06:36

Gratitude Meditation For Anxiety Relief

Name: Gratitude Meditation For Anxiety Relief
Uploaded: 2025-01-31T16:13:28.052Z
Duration: 6 min 36 s
Channel: Kortney Sharanya
Description: Anxiety can creep in at times and can hinder your momentum forward. During these moments, it is important to allow yourself to breathe deeply, and replace those anxious thoughts with peace and gratitude. Bringing in this fresh energy transforms you into feeling more at peace and grounded. Music by : Dana Music

by Kortney Sharanya

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Anxiety can creep in at times and can hinder your momentum forward. During these moments, it is important to allow yourself to breathe deeply, and replace those anxious thoughts with peace and gratitude. Bringing in this fresh energy transforms you into feeling more at peace and grounded. Music by : Dana Music

Anxiety Gratitude Meditation Breathing Relaxation Emotional Awareness Positive Emotions Self Replenishment Anxiety Management Body Scan Extended Exhale Breathing Gratitude Focus Positive Emotion Amplification Inner Smile

Meet your Teacher

Kortney Sharanya

Lisbon, Portugal

Meet your Teacher

Kortney Sharanya

Lisbon, Portugal

© 2026 Kortney Sharanya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.