Mindfulness For The Workplace - Sensing Presence

Body like a mountain, heart like the ocean, mind like the clear blue sky. In this practice, we move into presence by imagining and sensing the body like a mountain, the heart like the ocean, the mind like a clear blue sky.

Transcript

The fourth micro practice is called body like a mountain, Heart like the ocean, Mind like the clear blue sky. Taking a moment to arrive in the body, Feeling the feet on the ground, The hands resting on the thighs, The upper body is poised, Dignified. Slowly now connecting with the subtle movements of the breath and the body, Sensing the whole body breathing, Sensing the whole body being alive. And now remaining with the body present like a mountain, Remaining with the heart open like the ocean, Remaining with the mind expansive like the blue sky. Body like a mountain, Heart like the ocean, Mind like the clear blue sky. And now remaining with the heart open like the blue sky.