Mindfulness For The Workplace - Pressing The Pause Button

This practice helps you to pause throughout the working day when time pressure and workload seem relentless. It helps you to have moments to breathe, to restore, to come back to your senses, to think clearly.

Transcript

The second micro-practice is called pausing.

Taking a moment now to pause,

To stop doing,

And shifting to just being.

Whatever you are doing right now,

Stopping,

Pausing,

Listening to the sounds around you,

Letting the sounds come to you.

And what's here now in your experience?

Can you be curious about what's here now?

What do you notice in the body?

Feelings,

Thoughts,

Pausing,

Just being.

Reviews

Thank you 🙏🏾 3/26/25