08:24

Release & Restore: A Gentle Bedtime Relaxation

Name: Release & Restore: A Gentle Bedtime Relaxation
Uploaded: 2019-09-11T11:55:40.000Z
Duration: 8 min 24 s
Channel: Kirsty Nazaré
Description: This guided practice reminds you to come back to your breath and body and is useful in times where the mind is running the show. Or when the adrenaline is high. Or you're feeling scattered. Soak up the gentle guidance to come back to yourself.

by Kirsty Nazaré

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

This guided practice reminds you to come back to your breath and body and is useful in times where the mind is running the show. Or when the adrenaline is high. Or you're feeling scattered. Soak up the gentle guidance to come back to yourself.

Relaxation Meditation Bedtime Body Awareness Acceptance Mindfulness Heart Breathing Muscle Relaxation Full Body Relaxation Heart Softening Expansive Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Kirsty Nazaré

Hove, England, United Kingdom

Meet your Teacher

Kirsty Nazaré

Hove, England, United Kingdom

© 2026 Kirsty Nazaré. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.