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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNichole Bolden
Certified Brainspotting Therapist + Mindfulness Life Coach + Sound Therapist + Yoga 500RYT + Reiki Master + UCSD International Sociology, Global Health Student. Nichole has a passion for intentional living, culture, travel and helping her community heal holistically. She is honored to hold the space others require to process and heal for their mind, body and spirit.
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