Welcome,
Beautiful soul,
To this meditation.
My name is Kim Rua,
And I'd like to guide you on a journey to share love and light with the world.
My whole life,
People have been sharing their life stories with me.
A friend shared how his family was preparing for a hurricane arriving on the island.
Another friend has been sharing how his dad is quite sick.
And yet another friend shared how a friend's little girl,
A little baby,
Was going through heart surgery.
And that really deeply touches me.
And I always send out my prayers,
I light a candle,
And send my blessings their way so that the best possible scenario can unfold.
And still,
I find it challenging sometimes to know what to say.
So I was inspired to record this meditation for those of you that might be also going through these types of situations,
Or perhaps you wish to share some love with zones,
Parts of the world that are going through war,
Droughts,
Natural disasters,
Or something else.
It could also be that you have an excess of energy,
And are not sure what to do with it.
Then what better way to use it than to share this love and light with the world,
For the collective to increase the frequency on our incredible planet.
Thank you for being here.
Let's get started.
I invite you to find a comfortable position where you can sit without distractions for the next 10 or 15 minutes.
You can sit down,
You can lay down,
Whatever is most comfortable for you.
As you find that most comfortable position,
I'm inviting you to start slowing down,
To gently close down your eyes,
Or soften your gaze,
And to start to deepen your breath.
Deep into your belly,
Expanding your lungs,
Allowing your body to become heavy on the surface underneath you.
Nowhere else to be,
Nothing else to do.
And as you start to settle in,
I invite you to bring to mind,
To bring to heart,
The person or people you wish to send some love,
Blessings,
And healing to,
Perhaps a specific place on our planet,
A specific group of beings,
Plants,
Animals,
Trees,
Or something else.
Bringing them to heart,
And I will refer to them from now on as your point of focus.
Perhaps placing one or both hands on your heart,
And already starting to feel how you're carrying your point of focus in your heart space.
This in itself already sends out such a beautiful energy.
I'm inviting you to imagine that there's a beautiful thread growing up from your heart all the way through your central channel,
Up into the brain,
And moving out through the crown into the universe.
Tapping into your divinity,
Into the cosmic light,
And allowing that flow of light to start to come down into your body,
Filling every part of you.
And similarly,
From the bottom of your heart,
Imagining a golden root growing down through your central channel,
Out through your root chakra,
Down into the soil,
Into the earth.
Deeper,
Deeper,
Deeper,
Connecting you to the center of the earth,
Anchoring you in.
And Mother Earth sends up her healing,
Embracing energy as well,
All the way back up into your entire being,
Into your entire body,
Into every cell.
And in the center of your heart,
This cosmic light,
This earthly love,
Come together.
A little light bulb appears.
And in the center of that light bulb,
You can place your point of focus today.
That person,
That place,
That situation,
Even yourself,
That you wish to send some love to.
And that bubble of light expands,
Becomes brighter and brighter,
Bigger and bigger.
And you sense that light shining through your entire chest,
All the way through your back body as well.
So you become a radiating sunlight,
Yourself.
That sunlight,
Through the power of your imagination,
Travels to your point of focus.
Perhaps you visualize a globe,
A map of the world,
And see how from where you are positioned today,
That light starts to arrive to wherever that person,
Situation,
Or place is.
Perhaps it's not on our earth.
Perhaps it's somewhere else.
With every breath,
The sunlight in your chest and your heart becomes brighter.
You bring a smile to your face,
And tap into all those feelings,
All the wishes you'd like to share with your point of focus.
If you're working with a person that is diseased,
That is not feeling so well,
Perhaps it's healing that you're sending them.
Strength,
Energy,
Power.
Perhaps it's someone that's dealing with depression,
And you wish to send them joy,
Love,
Compassion.
Perhaps you've chosen to send some love to a war zone,
And you may wish to send deep frequencies of peace,
Of resolution,
Of gentleness,
Of light.
Perhaps you're sending this sunlight from your heart to a place where a natural disaster is happening.
Then you ask the elements to be soft.
You ask them to reduce their intensity.
You may send energies of guidance and protection.
Let's take a few minutes of silence,
And allow whatever you wish to flow through.
To reach your point of focus.
As you share your blessings with your point of focus,
See if you can visualize them in front of you.
And witness the ideal scenario.
The person feeling energized and healed.
The war zone being completely in peace.
People singing and dancing in the streets.
The areas where natural disasters were happening.
Fully calm.
The sun shining.
Animals,
Plants,
Trees,
People at ease.
Nervous systems relaxed.
Visualize your point of focus in front of you.
Feel the shift.
Allowing the beautiful sunlight from your heart to become even stronger.
Like we're bringing it up a couple of notches.
Breathing into your heart space.
Allowing your heart to open,
To blossom open even further on the front and the back to the sides.
And allowing the cosmic light,
The earthly love to shine through continuously.
It's an eternal repository of energy.
It will never end.
So can you be an even more open vessel for this love,
This light,
This healing to flow through you?
And the beauty of this is,
You're not just passing it on to somebody else.
You're receiving it as well.
So it's a win-win.
The cosmic light,
The earthly love is flowing abundantly,
Wildly through your cells,
Your bones,
Your entire being.
So you too will feel re-energized,
Rejuvenated,
Full of love,
Of joy.
Notice how perhaps a smile appears on your lips.
How the hairs on your skin stand up.
How you're activated.
The energy is stronger and stronger.
Your point of focus is fully open,
Soft and receiving.
And we ask that this energy keeps flowing beyond this meditation,
Across time,
Space and dimensions,
For as long as it's needed,
For as long as it's appropriate.
And we ask that this energy be of the highest good,
Aligned with the highest path and purpose of your point of focus.
We cannot interfere in the divine order,
Yet we can always bring some extra comfort,
Some extra hope,
Some extra love and light.
Taking three really deep breaths.
Two more.
Bringing your hands to prayer pose.
Bowing down to your chest,
To your point of focus for receiving today.
To yourself for receiving today.
We now slowly disconnect from our point of focus to that person,
Place or situation that you've been sharing all this love and light with.
You come back to your own energy.
We give gratitude to the cosmic light,
To the earthly love,
To your vessel,
Your being,
Your courageous offer of love here today.
Connecting once more to the root,
Anchoring you into the earth.
Grounding you back into your body.
Feeling the heart beating in your chest.
Your chest lifting,
Moving up and down with your breath.
And once more bringing a smile to your face.
Thank you,
Thank you,
Thank you for showing up for the highest good of all.
Gently starting to wiggle your toes,
Your fingers.
Starting to sense the space,
The sounds around you.
And noticing how you feel.
What has shifted for you.
Rubbing your hands until they become warm and then placing the palms of your hands on your eyes.
And flickering your eyes open.
Allowing your eyes to gently get used to the light again.
And slowly lowering your hands.
Coming back into this now moment.
You can repeat this meditation as many times as you are called to.
For as many points of focus people place the situations as you like.
And know that this will always be a win-win.
You'll receive this healing energy yourself and gift it out into the wide world.
Make sure to have a nice cup of tea,
A cup of water.
Go out into nature if you can.
And journaling can be nice if anything came up.
Any messages that are important to write down for yourself.
As always,
Feel free to comment.
I always love to hear your thoughts,
Your experiences.
Thank you.
Until we meet again.
Much love.
