Welcome beautiful soul to this short grounding meditation.
My name is Kim Rua.
I'll be your guide today and my aim is to support you to ground yourself into this reality,
Into this world through my words with the beautiful sound of the water in the background.
This meditation may be perfect to start your day or whenever you're in need of some solid ground.
Inviting you to sit down or lay down or even you could do this on the tram in public transport.
Just rooting yourself down wherever you're sitting and closing your eyes or softening your gaze.
Allowing the water in the background to soothe you.
Let's imagine that we're standing in a body of water,
A lake or a sea,
Your favorite river.
And even if you don't have water close to you physically,
Let's just imagine you take off your shoes and you connect with the soil,
With the sand underneath you.
Little roots start to grow from the soles of your feet,
Hundreds,
Thousands.
They grow down into mother earth through all the layers of soil and sand,
Past stones,
The creepy crawlies underneath the surface.
Deeper and deeper and deeper until those roots reach the core of the earth of our great mother.
And you wrap all those thousands of roots around her crystalline core,
Snug like a baseball glove around the baseball.
And you feel this calming,
Soothing pull.
Your body starts to become a little bit heavier.
And the magnetic field of the earth starts to interact with your cells.
From her crystalline core,
She sends up grounding energy,
Healing energy,
Soothing,
Softening,
Nourishing energy that enters through the soles of your feet,
Up through your ankles,
Your legs,
Your knees,
Your pelvis,
Your stomach,
All your organs into your heart,
Into your lungs,
To the tip,
The tops of your shoulders,
Down your arms,
To the tips of your fingers,
And all the way up to your crown.
Mother earth loves you so much.
She invites you to give back anything that doesn't serve you.
Perhaps you've just woken up and have a lot of things on your mind.
Imagine that you're gifting those thoughts,
Those feelings back to her.
The same way this energy came in,
You're allowing this stream of energy to go downwards and through the soles of your feet.
It enters into the soil,
Into the sand,
Into all of those layers.
Just be here for a few moments.
Allowing this interaction between you and the earth to simply happen.
Perhaps deepening your breath,
Taking a sigh out,
Letting go,
And trusting that the earth has always got our back.
Always,
Every moment of our day.
The water also supports us with its purifying,
Cleansing energy.
And just feel how different you feel already.
You place a hand on your heart and give gratitude to the earth.
Thank you,
Gaia,
For your support,
Your love,
Your grounding.
You deepen your breath.
You take one really,
Really,
Really,
Really deep breath and sigh it out.
You start feeling your physical body again.
Your thighs on the chair,
On the bed,
Or wherever you are.
Your back,
Your head,
Your toes,
Your feet,
Your hands,
Your arms.
Starting to wiggle gently.
And you're now back here,
Present in the here and now.
I wish you a beautiful day.
I remind you that you are loved,
That you're beautiful and amazing.
And your unique essence,
Frequency,
And gifts are so near and dear to me,
And I wish you a beautiful day.
May my love reach all the way to your heart.
My blessings until we meet again.
