Welcome to this Heart Consciousness Meditation.
Rumi once said,
As you live deeper in the heart,
The mirror gets cleaner and cleaner.
How I interpret that is when we live deeper from the heart,
Our path,
The path to a divinity becomes clearer.
The things that are a lot most aligned will become more obvious and we get to live a more joyful,
Loving,
Happy,
Magical life.
So let us dive deeper into our hearts,
Not just for our own benefit,
But the benefit of all beings in our universe,
Inviting you to get comfortable seated or laying down.
And once you've found your groove,
Closing down the eyes or softening your gaze,
Allowing your breath to sink into your belly and taking your three deepest breaths of the day.
All energy beings are surrounded by a torus field,
And so is our heart.
A torus field is like a donut-shaped energy from the center of our hearts moving outwards and down and back through the central channel.
I'd love for us to tap into this torus field as a way of connecting and activating our hearts more deeply.
Today,
I ask that we are enveloped in a beautiful field of protection,
Of guidance,
That all beings of the light that can support you join us now.
For me,
It works really well when I place one or both of my hands on my heart and tuning into the beating of your heart and your chest.
I see the heart as a compass that guides us,
That connects us in with the lower chakras and the higher chakras,
And with that,
It connects us with heaven and earth.
Feeling the beating of your heart,
And every beat spreads a ripple out into your field.
Imagining that through the middle of your heart,
There's a channel,
And as your heart beats,
This ripple moves upwards and folds itself down around your heart to the bottom of this inner channel and back up.
360 degrees,
This energy spirals up and down and moves back up and down,
Noticing if this energy has a specific color or sensation.
And what this electromagnetic field does,
It activates all of us,
Our cells,
Our endocrine system,
Our lymphatic system,
Our organs,
Our energy body.
Feeling how the heart spirals into this torus field,
And what first perhaps feels like a small energetic donut surrounding your heart,
It becomes bigger and bigger with every beat of your heart,
Bringing your focus to this spiraling movement,
Allowing the love from your heart to spread,
To overflow,
Firstly into yourself,
As an honoring and celebration of the divine creature you are.
And as this torus field expands beyond the limits of your aura,
This love ripples out into the world,
To all beings,
To all versions of you,
To your loved ones,
To your neighbors,
To the plants and animals surrounding you,
Filling your entire village or city and stretching out further and further and further.
Can you breathe even deeper into your heart space,
While softening,
Like a budding flower?
Can you relax every muscle and receive?
The torus field extends into the mind as well.
And with that we connect both of our brain hemispheres.
We open up to intuitive information and wisdom that goes beyond just the rational mind.
The torus field continues to expand.
And we connect in with the heavens,
The earth,
With our soul.
What would your heart do?
What would love do?
These are two guiding questions you can ask yourself in any situation.
You may be surprised as to what comes up for you.
The torus field becomes brighter and brighter.
Anything that no longer aligns with you is gently pushed out,
Given back to the earth,
Given back to the cosmos,
Thoughts,
Mindset,
Programming,
Physical discomfort or dis-ease,
Habits,
Unaligned actions,
They melt away by the gentle vibration of your heart consciousness.
Now scan your body and notice what shifts.
Your heart is so happy,
You're connecting at a deeper level.
Anything created,
Expressed,
Said from the heart is perfect,
Is authentically,
Divinely you.
So how can you bring this practice into your daily life?
Especially in those most challenging moments where we're perhaps triggered by something or someone,
We have a tendency to go back into unaligned behaviors.
Notice,
Remind yourself then,
What would my heart do?
What would love do?
Imagine what the world would look like if all of us were living truly from the heart.
Your torus field is now beautifully activated and its benefits are rippling out through your physical,
Emotional,
Mental and spiritual bodies.
Taking three deep anchoring breaths,
With the hand on your heart,
Saying thank you.
Thank you beautiful heart,
For the vortex,
The portal,
The compass that you are.
I love you.
I love you,
I love you,
I love you.
I love me,
I love me,
I love me.
Now bringing your focus gently to your entire body,
To the tips of your toes,
The tips of your fingers,
And starting to notice the space around you.
Thank you for tuning in to your heart consciousness.
I wish that you always and forever live truly,
Deeply from the heart.
When you're ready,
You can open your eyes or stay here as long as you wish.
I give you my gratitude and invite you to come back to this meditation as often as you're guided to.
I send you my blessings.
Until we meet again.
