01:47

Witnessing The Breath

Name: Witnessing The Breath
Uploaded: 2020-04-15T11:59:26.000Z
Duration: 1 min 47 s
Channel: Kerry Bray
Description: Witnessing the breath is a short calming technique, using the breath and the mind as a tool to practice present awareness.; to pause and reset for both anxiety and mindfulness. This can be used anytime of the day.

by Kerry Bray

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

Witnessing the breath is a short calming technique, using the breath and the mind as a tool to practice present awareness.; to pause and reset for both anxiety and mindfulness. This can be used anytime of the day.

Anxiety Present Moment Breathing Mindfulness Anxiety Reduction Deep Breathing Breathing Awareness Calm Postures

Meet your Teacher

Kerry Bray

West Long Branch, NJ, USA

Meet your Teacher

Kerry Bray

West Long Branch, NJ, USA

© 2026 Kerry Bray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.