Let's begin by finding a comfortable position.
Lying down or sitting up.
And gently closing down your eyes.
We're going to begin by just focusing on our breath.
Noticing the air as it moves in through your nose.
And out through your mouth.
And simply just being here.
And breathing.
Becoming aware of our bodies.
Our babies.
Allowing our minds to slow down.
Back to your breath.
Just breathing at a rhythm.
That feels in tune with you.
Inviting you to take any movements that you might need.
Maybe you want to roll your neck to the side.
And then roll it the other way.
Maybe you wanna stretch your arms up to the sky.
Reaching as high as you can and bending to the right.
Bending to the left.
Reaching up high one more time.
Bringing your hands back to your lap or to your sides.
Just breathing.
Just being That is simply enough.
I want you to begin noticing Areas of your body that are holding tension.
Maybe you need to release your jaw.
Relax your shoulders.
Wiggle your toes and your fingers.
Allowing your palms to open.
Can you relax your forehead?
Your cheek.
Your head and neck.
Maybe you choose to take some deep belly breath.
Relaxing all of your organs in your belly,
Your chest,
Your arms.
Noticing your pelvis,
Your pelvic floor.
Taking a deep breath.
Into your womb space and allowing all of these muscles to relax.
Pausing here and bringing more breath to these muscles in your pelvic floor.
Relaxing your legs and your knees,
Your ankles and your feet that carry you every single day.
You may continue breathing at this rate.
We're welcoming some deep belly breaths with me.
Coming in through our nose for five.
Holding for three and releasing for five.
Good job.
Another one in through your nose.
Holding.
Exhale.
One last belly breath in through your nose.
Hold here.
In release.
Your body is relaxing.
Your baby is relaxing.
Your pelvic floor is relaxing.
Your mind is relaxing.
Your body is softening.
Breathe.
Just be here.
And if your mind begins to wander,
It's okay.
Just simply come back.
The present moment.
And your breath.
I want you to imagine.
.
.
The sun above you.
It's shining down on you.
Beautiful,
Golden.
Luminous.
Light energy.
It's warm.
It's soft.
It's peaceful.
You feel it on your head.
Slowly warming up your body,
Trickles down.
To your shoulders,
Your jaw,
And your neck.
Down your arms.
Around your chest and your back.
It twirls down your spine.
Weaves through your organs.
This golden light energy begins to encapsulate your baby.
It's warming your baby.
Allowing your baby to feel safe and warm and happy.
Wraps around your belly to your pelvic area.
And down your legs.
Your knees,
Your calves.
To your feet and your toes.
You know this beautiful,
Warm,
Light energy.
Is fully encapsulating your entire body.
Your baby's entire body.
You feel held.
You feel safe.
You feel loved.
You feel strong.
Just breathe.
I want you to bring your hands to your belly.
And I want you to imagine a time in your life that you felt love.
Any moment,
There is no wrong answer here.
Just imagine being in that moment right now and feel that deep love in your being.
We're going to move this love,
This energy that you feel.
Through your body.
Into your hands.
And into your baby.
Feel that moment.
Feel that love.
Now I want you to think of a moment in your life.
When you felt safe.
Any moment.
Maybe you're wrapped in a hug by someone you love.
Maybe you're cozy in your bed at the end of a long day.
Think about a moment right now when you felt safe in your life.
Feel it within your being.
Breathe it into your body.
Allow this energy to move through you,
To move through your hands.
And into your baby.
Just breathe here,
Feeling this love.
Feeling the safety.
For you and your baby.
You are doing such a beautiful job.
Growing life within you is not easy.
You're doing it,
And you're doing such an incredible job.
Keep trusting yourself.
Keep trusting your body.
Keep trusting your baby.
Continuing to breathe.
You You may remain here.
Encapsulated in this golden light energy of love and safety.
And you're ready.
You can bring this energy with you into your day.
Beginning to wiggle your feet and your hands,
Your toes.
Stretching out your body.
Whatever way feels good to you.
Maybe you're bringing your hands up to the sky one last time.
Taking one deep breath in.
And out.
As your hands come back to your side.
And just coming back to the room.
Slowly opening your eyes.
Thank you.
