14:01

Restful Sleep Meditation For Deep Rest

Name: Restful Sleep Meditation For Deep Rest
Uploaded: 2024-05-01T16:09:27.943Z
Duration: 14 min 1 s
Channel: Kelsey
Description: Finding sleep can be challenging when we experience unwanted thoughts or feelings left over from the day. Ease into a deeper sense of rest with this sleep meditation, where you will be guided through a body scan to release tension and stress and invite in a feeling of calm within your body and mind.

by Kelsey

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Finding sleep can be challenging when we experience unwanted thoughts or feelings left over from the day. Ease into a deeper sense of rest with this sleep meditation, where you will be guided through a body scan to release tension and stress and invite in a feeling of calm within your body and mind.

Sleep Meditation Rest Body Scan Breathing Yoga Nidra Mindfulness Breathwork Detachment Stress Relief Calm Mental Health Intention Setting Mind Quieting Energetic Breathwork Breathing Awareness Intentions Visualizations Winter Visualizations

Meet your Teacher

Kelsey

Edmonton, AB, Canada

Meet your Teacher

Kelsey

Edmonton, AB, Canada

© 2026 Kelsey . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.