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14:01
Restful Sleep Meditation For Deep Rest
by Kelsey
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.2k
Finding sleep can be challenging when we experience unwanted thoughts or feelings left over from the day. Ease into a deeper sense of rest with this sleep meditation, where you will be guided through a body scan to release tension and stress and invite in a feeling of calm within your body and mind.
SleepMeditationRestBody ScanBreathingYoga NidraMindfulnessBreathworkDetachmentStress ReliefCalmMental HealthIntention SettingMind QuietingEnergetic BreathworkBreathing AwarenessIntentionsVisualizationsWinter Visualizations

