Breathing For Calm And Rest

Name: Breathing For Calm And Rest
Uploaded: 2025-05-02T13:30:26.316Z
Duration: 16 min 16 s
Channel: Kelsey
Description: Please listen to this track before bedtime or when you feel the need for a break in your day. We will calm the body and mind using simple breathing techniques and visualization. Cozy up in your bed and get ready to rest and ease yourself into sleep. Music by Andrew Land: Submerse.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Please listen to this track before bedtime or when you feel the need for a break in your day. We will calm the body and mind using simple breathing techniques and visualization. Cozy up in your bed and get ready to rest and ease yourself into sleep. Music by Andrew Land: Submerse.

Sleep Recovery & Healing Stress & Anxiety Psychology Relaxation Meditation Science Visualization Stress

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else