The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKelly Nedrow
Kelly is deeply passionate about helping people transcend societal pressures and conditioning to find and explore the treasures of the self and our inner world. She has worked to bring the healing arts to everyone, from wounded veterans to hard-driving business people to healthcare workers and educators. Kelly is a certified executive coach, a 500 hour yoga teacher, Reiki Master Teacher, personal trainer and meditation instructor.
Read more
Tracks
Reviews
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
