Find a comfortable seated position,
Either on a cushion,
Chair or wherever you feel supported.
Close your eyes and allow your spine to lengthen gently,
Noticing if any tension arises in the body.
Take a moment to feel your feet firmly on the ground or to sense the base of your spine connecting with the surface beneath you.
Now begin by placing one hand on your heart center,
Simply acknowledging this new day with gratitude.
Breathe in through the nose and as you exhale,
Allow yourself to sink deeper into relaxation.
Bring your attention down to your feet and visualize soft,
Warm roots extending from the soles,
Reaching deep into the heart of the earth.
Envision these roots drawing up,
Nurturing,
Grounding energy like a gentle golden glow.
Feel that glow travel upward from your feet,
Through your legs,
Into your hips,
And then rising up.
Sense your breath harmonizing with this golden earth energy as it softens any tension.
Lovingly envelops each cell of your body and brings a sense of calm stability.
Now gently shift your awareness above the crown of your head.
Imagine a pillar of radiant white light descending from the infinite cosmos.
This shimmering light is filled with the highest love,
Wisdom,
And inspiration available to you.
Allow this cosmic stream to touch the top of your head and flow through your entire body like a waterfall of divine light cleansing,
Revitalizing,
And replenishing your energy field.
As you breathe,
Let this pure light merge with the golden earth energy already within you,
Creating a luminous synergy.
Visualize sparkles of white and gold dancing in and around your body,
Supporting you and embracing the day ahead with confidence and grace.
In your mind's eye,
Call upon benevolent forces and cosmic helpers,
Whomever resonates with you,
Whether it's archangels,
Spirit guides,
Or your higher self.
Feel their loving presence surround you in a circle of support.
Imagine each being standing around you,
Their heart lights glowing,
Sending you warmth,
Protection,
And clarity.
In your heart,
Silently affirm,
I am loved.
I am guided.
I am safe.
Allow those words to vibrate through every cell,
Anchoring you in trust and empowerment.
Begin to breathe a little more deeply,
Drawing in fresh morning energy on each inhale.
With every breath,
You invite new possibilities,
New perspectives,
And new vitality into your being.
As you exhale,
Release any remnants of doubt,
Fear,
Or limitation from your energy field.
Silently declare to yourself,
I welcome the gifts this new day brings.
I embrace my power to create joy and abundance in my life.
I open my heart to new opportunities and synchronicities.
Feel these statements gently infuse with the vibrant,
Glowing energy around you,
Expanding through your entire aura.
With each repetition,
They gain momentum,
Radiating out into the day that awaits.
Now bring to mind one intention for your day.
Something that uplifts you,
Brings clarity,
Or resonates with your heart's deepest desire.
It might be today I choose peace.
I am open to creative inspiration.
Or I radiate love wherever I go.
Hold your intention in your heart and see it as a living,
Pulsing light.
Feel it growing stronger,
Brighter with every single breath.
Begin to feel your physical body once again.
Notice your feet,
Legs,
Torso,
Arms,
And head.
Gently wiggle your fingers and toes,
Sensing the energy pulsing in your body.
Know that you are grounded,
Protected,
And empowered in this moment.
When you are ready,
Slowly open your eyes,
Bringing your awareness back to your surroundings.
Feel renewed,
Open-hearted,
And ready to greet the day with clarity and inspiration.
Take a moment to notice how your body feels,
How your mind feels,
And how your heart feels.
If it resonates,
Gently say thank you to yourself,
To the guides,
And to the new day for bringing fresh possibilities.
Carry the sense of alignment and warmth into your day,
Trusting that you are supported and guided at every step.
Feel free to revisit this practice whenever you seek renewal,
Clarity,
And peace.
Blessings to your day.
