Now activating your micro-orbit breath by breathing up the back of your spine over the top of your head,
Down the front of your body,
Looping that back around your pubic bone,
And taking another deep breath in,
Up the back of your spine,
Over the top of your head,
And down the front of your body,
Looping that around.
One more deep breath in,
Up the back of your spine,
Over the top of your head,
Down the front of your body,
And as you come around dropping in a grounding cord deep into the core of the earth,
Grounded,
And bringing up that grounded energy from the core of the earth,
Up your grounding cord,
Up the back of your spine,
Over the top of your head again,
Down the front of your body,
Looping that around,
Up the back of your spine,
Creating that micro-orbit breath.
And now locating your first chakra,
The root chakra,
Located right at your pubic bone,
The color of the chakra is red.
And begin now to spin that sphere of red light open,
Spinning it from left to right,
Opening up that red root chakra,
Clearing the root chakra,
Feeling into that vibrant ruby red color as you spin from left to right,
Just opening and cleansing the root chakra.
The root chakra is your foundation,
Your feeling of being grounded,
Feeling safe,
Secure.
And now calling in trust,
Safety,
Security,
Groundedness.
I trust.
I am safe and secure.
I am grounded and centered.
Now moving up to your second chakra,
Your sacral chakra located just an inch below your belly button.
And the color of this chakra is vibrant orange,
Spin that sphere of vibrant orange open from left to right now.
This is the center of your creativity,
Your healthy sexuality,
Your identity,
And your connections to others in relationship.
And spin that open as fast as you can from left to right.
Clearing that chakra now.
And calling in,
I am a creative being.
I am worthy of love.
It is my birthright to receive pleasure and have my needs met.
And when that feels complete,
Moving up to your third chakra,
Your solar plexus.
Located right at the base of your ribcage and the color of this chakra is a bright sunshine yellow,
The center of your power and your will.
And now opening and clearing that chakra by spinning that beautiful bright sphere of yellow light open from left to right.
Spin that as fast as you can.
Opening and clearing out that chakra.
And calling in,
I am confident.
I am powerful.
I am free from power struggles.
Moving up now to your fourth chakra,
Your heart chakra.
The color is a rich emerald green.
It's the center of unconditional love and compassion.
Spinning that sphere of emerald green open now from left to right,
Spinning it as fast as you can.
Opening and clearing your heart chakra now.
I allow love to fill me up and guide me in all my actions.
I am kind to myself.
I forgive myself and others.
Moving up now to your fifth chakra,
The throat chakra.
That center in the middle of your throat.
The color is a rich,
Deep blue.
The center of your communication,
Your voice.
Spinning that open now from left to right,
Spinning that as fast as you can.
I speak my truth.
I communicate with ease and compassion.
My voice is heard.
Spinning,
Clearing and calling in to your throat chakra now.
Moving up to your sixth chakra,
Your third eye located right there in between your eyebrows.
The color of this chakra is a royal purple.
It's the center of your focus,
Your intuition,
The ability to see the big picture,
Your clairvoyance.
Spinning and opening up your third chakra now.
Just letting it open like a shade on a window,
Spinning that open from left to right.
I trust my intuition.
I am clear.
All the answers I need are inside of me.
Now moving up to your seventh chakra,
Your crown chakra.
The center of your connection to your higher self,
To your spirituality.
The color of this is a bright,
Brilliant white.
Opening and spinning your crown chakra now.
On the top of your head.
And spinning this open from back to front.
Flat on your head like a pancake opening and spinning that chakra now from back to front.
The universe is kind and loving.
I am complete.
I receive guidance from my higher power.
Now bring your hand to your heart center and feeling your heart center like a big bright sunshine filled with love and light.
Really allowing yourself to feel the fullness of your heart.
Knowing that the source of this love is within you and there's an infinite supply right here in your heart center.
It's always present.
It's always available.
And whenever you want to connect with it,
All you need to do is bring your hand to the center of your chest and you'll feel it.
And in a moment now I'm going to count from one up to five and you'll come back to the room feeling relaxed,
Refreshed and safe.
One,
The energy is flooding back into your body now.
Two,
Feeling relaxed,
Refreshed and safe.
Three,
With lots and lots of big,
Bright,
Golden energy.
Four,
Feeling that unconditional love in your heart.
And five,
Open your eyes wide awake,
Relaxed,
Refreshed and safe.
