Habits? 5 Steps For More Health & Serenity And Happiness!

Are you experiencing stress in your life? You realize that your lifestyle is not good for your health? You want to change something? The perspective of habits will help you to let your subconscious work for you! About 30 - 50 percent of your daily life is formed by habits. Even if they are not beneficial at the moment: The good news is - you can take self-determined countermeasures! In this recording you will find simple explanations and tips! Try it out! It is worth it!

Reviews

A perfect, concise talk addressing exactly what I needed to understand to accomplish the impact on my life I want.
I knew I wanted to add "meditation/mindfulness" into my whole health lifestyle plan. Yet, at 67 the concept of HOW was was beyond what my ADHD Stressed filled mind could grasp. I started using Insight Timer daily only a few weeks ago. I've learned so much from all, but Kevin's talk gave me a tool, a focus, a way of incorporating this into my life routinely. Not just as forcing myself to click on a required task to reach a goal.
😊 Thanks.

Very interesting! Thank you!