111 Second Stress Reliever

Are you feeling stressed and want a quick and easy way to feel relaxed and calm? This short meditation is designed to help you reduce your stress level within a short time frame. It uses a breathing exercise and beautifully soothing affirmations and guidance, to allow you to turn your mindset into one of positivity and tranquility. Use this practice at any point in time and as often as needed. (ends with a bell to signalize the practice.)

Transcript

Close your eyes and focus on your breath.

Notice how you are breathing.

Short inhale and long exhale.

Short in and long out.

Short in and long out.

Feel yourself calming down.

Feel how your muscles relax.

You are balanced.

You are in harmony.

Let your thoughts about the past go.

Enjoy the moment.

Let your thoughts about the future go.

Enjoy the moment.

You can accomplish whatever you wish.

You are loved.

You are balanced.

You are in complete harmony.

Let that love,

Balance and harmony radiate throughout your day.

Reviews

Thank you Kevin, namaste 🙏🏾

This is an excellent guided meditation. I have listened to it so many times that it’s memorized and I mentally say it to myself when I am in a stressful situation. It is short, aimed directly at centering oneself and designed to make one be in the present moment.

Lovely 😍 and surprisingly effective 🙏 Thankyou 💗

Brief, uplifting, calming.

Exactly what i needed, short but really helpful! Thank you!

I'm so glad I discovered this meditation! I was able to find my balance amongst moments of intense negative energy in such a short time! Thank you.

Just what I needed this morning! Thank you
☮️💟🙏🏻

So succinct! Beautiful

I loved it!
I really wish it was a bit longer, your voice is sooooooo good!
Thank you

Short and sweet and powerful! Thank you!

I loved this quick little meditation. It placed me in a much more relaxed state of being. Thank you!

Perfect for when you need quick relief and are short on time! Thank you!

Omg💞Like it. It's very good Appreciate it sequence and words. Thankyou
It's a great go to .👩‍💻🙏💗

Calming. Would be nice to have bell or signal at end. 🙏🏼