46:28

Mindful Yoga

Name: Mindful Yoga
Uploaded: 2021-02-02T16:37:13.000Z
Duration: 46 min 28 s
Channel: Kevin Diakiw
Description: A gentle hatha yoga inviting a sense of mindfulness. This is along the same track as the Mindfulness Based Stress Reduction and can be used as part of the eight-week course. Paticipants are encouraged to stay within their physical zone of tolerance for this undertaking.

by Kevin Diakiw

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

A gentle hatha yoga inviting a sense of mindfulness. This is along the same track as the Mindfulness Based Stress Reduction and can be used as part of the eight-week course. Paticipants are encouraged to stay within their physical zone of tolerance for this undertaking.

Mindfulness Yoga Hatha Yoga Mbsr Body Scan Self Compassion Corpse Pose Bridge Pose Neck Stretching Yoga Types Balance Poses Cat Cow Pose Hip Movements Leg Stretches Mindful Movements Spinal Twists

Meet your Teacher

Kevin Diakiw

Surrey, BC

Meet your Teacher

Kevin Diakiw

Surrey, BC

© 2026 Kevin Diakiw. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.