The Eternal Flame is a guided meditation where the listener is taken into a deeply relaxed space and then follows the glow of the Eternal Flame contained with the heart centre, all around the body and then throughout their entire energy field. It brings about deep inner peace, releasing fear, anxiety, stress and many have been known to fall asleep within minutes of it beginning. It is just over 20 minutes long with 20 minutes music after in case a person is going to sleep with it. I first began to create guided meditations many years ago, due to my inability to quiet my mind, so going on journeys in nature. I soon found out that many also felt the same. So began my journey of creating them and have to share to this day remains my greatest success. I have sold out of thousands over the past 15 years and the testimonials i received have been truly humbling. Benefits also include increasing level of awareness, expanding heart centre, & deepening connection to Higher Self. Enjoy.