17:50
This Yoga Nidra practice will deeply replenish, rejuvenate and relax you. Based in the Vedic principle of Soma, "the nectar of immortality", you can use this guided relaxation to prepare for sleep, or when rejuvenation or healing is needed. You can also use it at the beginning of the day to seat yourself in a state deep inner nourishment. This practice is ideal to balance heat, overstimulation or stress.