Yoga Nidra For Replenishment
17:50
17:50

Yoga Nidra For Replenishment

by Kaya Mindlin

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15.4k

This Yoga Nidra practice will deeply replenish, rejuvenate and relax you. Based in the Vedic principle of Soma, "the nectar of immortality", you can use this guided relaxation to prepare for sleep, or when rejuvenation or healing is needed. You can also use it at the beginning of the day to seat yourself in a state deep inner nourishment. This practice is ideal to balance heat, overstimulation or stress.

Yoga NidraReplenishmentRejuvenationRelaxationVedic PrinciplesGuided RelaxationSleepHealingInner NourishmentBalanceStressShavasanaBody ScanSpinal AlignmentPeaceSoma NidraDeep PeaceMoon VisualizationsNectar VisualizationsSoma BreathingVisualizations

Meet your Teacher

Kaya Mindlin

Berkeley, CA, USA

Meet your Teacher

Kaya Mindlin

Berkeley, CA, USA