Yoga Nidra For Wholeness

This Yoga Nidra practice will cultivate your awareness of yourself as whole and complete as you are. Based in the Vedic principle of Purna, "wholeness" or "fullness", use this guided relaxation to calm an anxious mind, or to cultivate freedom from insecurity and a deep sense of inner satisfaction. This Yoga Nidra can help resolve self-doubt, body-image issues, stress or worry. This practice is also helpful if you find youself in over-drive or over-stimulation that is driven by a sense of lack. Use it to complete your day with a sense of fulfillment, or to start your day with a sense of wholeness and satisfaction. This practice is deeply nourishing on all levels and has a resonance with the cool calm qualities of a full moon.

Reviews

Restorative and replenishing. A different type of "body scan" than other nidras, yet deeply relaxing physically and energetically. Gentle and helpful intro allows time for settling yourself in before the meditation begins. Thank you, Kaya 🙏

Wonderful, thank you!🙏🏻

Thank you! 💜🙏🏼💜
I am whole and complete, just as I am ... 💖☀️💖

A beautiful practice and thank you so very much. Loved the long silences.

Was able to release alot of tension and consider if I have a non physical form that exists beyond death. End was abrupt tho.