19:50

Yoga Nidra for Relaxation & Rest

Name: Yoga Nidra for Relaxation & Rest
Uploaded: 2018-01-27T01:43:53.000Z
Duration: 19 min 50 s
Channel: Katya Gaynor
Description: Yoga Nidra is a guided meditation that helps to release tension from the phyiscal body, mental body, and emotional body. This Yoga Nidra track is designed to take you into deep relaxation and can be used to help you fall asleep. It is backed with binaural beats to help your brain release, relax, and let go.

by Katya Gaynor

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.8k

Yoga Nidra is a guided meditation that helps to release tension from the phyiscal body, mental body, and emotional body. This Yoga Nidra track is designed to take you into deep relaxation and can be used to help you fall asleep. It is backed with binaural beats to help your brain release, relax, and let go.

Meet your Teacher

Katya Gaynor

San Diego, CA, United States

Meet your Teacher

Katya Gaynor

San Diego, CA, United States

© 2026 Katya Gaynor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.