04:46

Free As A Bird: Meditation For Authenticity (Kids + Adults)

Name: Free As A Bird: Meditation For Authenticity (Kids + Adults)
Uploaded: 2025-04-05T16:59:30.489Z
Duration: 4 min 46 s
Channel: Katrina Marie Flahive
Description: Enjoy a journey to a lush landscape full of bright birds being their bold selves! This playful and empowering meditation will help cultivate authenticity and confidence. It reminds kids (and adults, too) that they are each an important part of the magical world we live in, just as they are. We all have our song to sing and differences to make!

by Katrina Marie Flahive

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

Enjoy a journey to a lush landscape full of bright birds being their bold selves! This playful and empowering meditation will help cultivate authenticity and confidence. It reminds kids (and adults, too) that they are each an important part of the magical world we live in, just as they are. We all have our song to sing and differences to make!

Authenticity Visualization Self Esteem Breathing Body Awareness Positive Affirmation Meditation Confidence Kids Authenticity Embrace Visualization Forest Self Esteem Boost Deep Breathing

Meet your Teacher

Katrina Marie Flahive

IL, USA

Meet your Teacher

Katrina Marie Flahive

IL, USA

© 2026 Katrina Marie Flahive. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.