The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKat Claussen Palmer
Kat is a licensed acupuncturist and certified 500-hour yoga teacher with over a decade of experience leading yoga, breathwork, and meditation classes. She loves to help people feel grounded, centered, and in touch with their most aligned selves. Kat is also a coach who uses astrology, human design, the akashic records, and shadow work to help her clients reconnect to their soul's mission and purpose for this lifetime.
Read more
Videos
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
