Relaxation To Settle A Busy Mind

Moving out of thinking and settling into feeling the connection between your body and where you are right now, in any position, at any time of day. Taking time to appreciate your mind and all that it does to try to help you each day, whilst gently putting aside the struggle to find solutions to everything. Softening body and mind, noticing the softness of the air around you, easing tension, then taking the feeling of ease out with you into your day.

Transcript

As the noise settles we settle our body Moving out of thinking and into feeling. Feeling the connection between your body and where you are right now. Might be helpful just to wriggle a bit, Shoulders, Adjust your position. And when your body is ready to move. Bless. You can do that. Settling. Exactly. Smiling to your mind which might be bouncing all over the place. Appreciating all that your thoughts have done for you today. Mind has remembered how to do everything you've asked it to do or maybe there was a new challenge it found a solution Taking time to appreciate it. Acknowledging that it's worry, Anxiety is because it's trying to solve a problem for you. So we give it a hug. So we're just going to rest together body and mind. Putting aside that struggle to find solutions. We're just gonna rest together. Exactly. Soothing. Calming mind and body as one. Softening muscles throughout your body. Softening mind. Sinking into the space where you are. Noticing the softness of the air around you. If some tension wants to stay in mind or body, That's fine. Just allow it to be there. Resting in the soft space that you create for it. Noticing if your body is soft enough that you can feel the gentle rise and fall of your body as it breathes. Aware of any areas of tension. Just offering them the opportunity to let go. In particular softening the face. Tool. Opening thread. Softening around your heart. Enjoying sensations of your lungs breathing for you. Easing your body whenever you want to release tension. Change position. Softening. Easy. And seeing if you can maintain that level of ease. Gradually opening your eyes. Reconnecting with where you are. Feeling that ease. Softness. Coming back to that sensation as many times as you can throughout the day.