Katia Tallarico

Beautiful background music.

Excellent instructions with a wonderful calming result. Thank you.

Very relaxing session that allowed me to concentrate on my breath.

Those extra 5 minutes (compared to the 10 minute version of this breathing practice), make a big difference, allowing to enjoy the music and feel even calmer at the end of it. Thank you!🙏

I like the music used for this meditation practice. It works well with the breathing. Thank you!

More oxygen is just what I need. I found I have a tendency to hold my breath when I am doing desk work and reading. I suspect that this is one reason my blood pressure is high, even with great whole foods and exercise. I’ve tried both your 15-minute and 10-minute (revised) sessions. Both leave me feeling relaxed, yet energized and balanced.

Excellent breathing meditation. Many thanks.

I really enjoyed this