Three Part Breath - 15 mins

The three-part breath, also known as complete breathing, is slow and deep breathing utlizing the whole lung to increase the oxygen supply which, in turn, decreases stress and anxiety levels. Shallow breathing, also known as chest breathing, is when air only enters the upper portion of the lungs- this ineffecive breath is what is most common today. Learning to breathe deeply not only expands your lung capacity and decreases stress, it also helps you develop a relaxed state of awareness.

Reviews

Beautiful background music.

Excellent instructions with a wonderful calming result. Thank you.

Those extra 5 minutes (compared to the 10 minute version of this breathing practice), make a big difference, allowing to enjoy the music and feel even calmer at the end of it. Thank you!🙏

More oxygen is just what I need. I found I have a tendency to hold my breath when I am doing desk work and reading. I suspect that this is one reason my blood pressure is high, even with great whole foods and exercise. I’ve tried both your 15-minute and 10-minute (revised) sessions. Both leave me feeling relaxed, yet energized and balanced.

I really enjoyed this

Really great. Although I am well acquainted with the practice, it’s nice to have such clear instructions to use.

Excellent! What are your thoughts on doing this lying down? In our group setting it is an option to those who feel they need it, and bolsters are offered...thanks!

Clear and very pleasant experience. Enjoyed the time together, thanks. 🙏🙏🙏

I really enjoyed this! I am finding the guided breath meditations very helpful and I’ll do this one again. I also liked the music a lot. Only change would be that you slow the pace of your words. It felt rushed there even though, overall, the meditation did not.

Bueatiful voice. Good trchnique for breathing and very relaxing. So much I feel asleep before the end. I will use again thank you. O m Shanti I

A Great way to fine tune and focus the breath. The music is so beautiful it made my heart smile. Namaste Katia 🙏

Ahhhhhhhh... I loved this so much. Thank you! 🙏💫

This was fantastic. I loved using the wetness of the fingertips to help focus on the nostrils

Starting this session with feelings of sadness, not being accepted, and hurtful word others use to describe me. I end still in tears but peaceful, grounded & knowing I am a sensitive soul that needs more self care to move through this world not bound by others perceptions & thoughts.
Thank you.

Thank you. Wonderful.

Thank you for that 3-part breath exercise ... a rejuvenating way to start my day! 🌟🙏🏼🌟

This was amazing! I loved the 3 part breath practice and opening palms to receive grace. That was my mom's name. Namaste.

Perfect way to start my day. Thank you

Thank you Katia can this meditation be longer?

Excelent music and guidance. Very relaxing raja pranayama.