Three Part Breath - 15 mins

The three-part breath, also known as complete breathing, is slow and deep breathing utlizing the whole lung to increase the oxygen supply which, in turn, decreases stress and anxiety levels. Shallow breathing, also known as chest breathing, is when air only enters the upper portion of the lungs- this ineffecive breath is what is most common today. Learning to breathe deeply not only expands your lung capacity and decreases stress, it also helps you develop a relaxed state of awareness.

Reviews

Beautiful background music.

Excellent instructions with a wonderful calming result. Thank you.

Those extra 5 minutes (compared to the 10 minute version of this breathing practice), make a big difference, allowing to enjoy the music and feel even calmer at the end of it. Thank you!🙏

More oxygen is just what I need. I found I have a tendency to hold my breath when I am doing desk work and reading. I suspect that this is one reason my blood pressure is high, even with great whole foods and exercise. I’ve tried both your 15-minute and 10-minute (revised) sessions. Both leave me feeling relaxed, yet energized and balanced.

I really enjoyed this