Thank you for sharing in this meditation to move past creative blocks.
As female entrepreneurs,
We often feel a pull in many directions of our business.
We delegate or outsource what we can,
However,
Still may feel drained from tending to various responsibilities.
Feeling fatigued may impact our dynamic thinking and creativity.
In this meditation,
We will send gratitude to our productive parts and tap into our creative energy and the passion that first brought us to our business.
Let's first get comfortable,
Either in a seated position or lying down.
Gently close your eyes.
Soften the edges of your eyes.
Breathe slowly through the nose.
Allow your jaw to be slightly open.
Drop your shoulders gently and feel the bottom ribs flare out on the breath in and contract on the breath out.
And now,
Focus on the area of your heart as you breathe slowly.
Slowly.
You have accomplished much.
You had a vision and a sense of who you wanted to serve.
You learned about what they needed and served them to the best of your ability.
You have planned and built and revamped and built again.
You have much to be proud of.
Bring your attention now to your head,
Your thinking mind.
As you breathe slowly in and out your nose,
Thank your hard-working brain.
Thank you for the problem-solving.
Thank you for the creative thinking.
Bring your attention to your hard-working hands.
As you breathe slowly in and out your nose,
Thank your hard-working hands for the doing,
For the efficiency.
And as we show gratitude to these parts of ourselves,
Let us now turn our focus to our passion.
Move the energy from your head and hands to your lower abdomen just below your navel.
This area houses our sacral chakra.
This chakra is our emotional center.
It houses our passions and pleasures.
The color of the sacral chakra is orange.
As you enliven this energy center,
Visualize a ball of orange light in this area,
Glowing in the abdomen.
As you recall your earliest devotion to your work,
Envision this ball of orange glowing light becoming larger,
Brighter.
Take a few breaths here through the nose,
Remembering all of the things you first loved about your work.
As this ball grows brighter and maybe a bit larger,
You may recall your mission.
You may recall your first clients.
In the beginning,
Few,
Then growing.
Continue to focus on this energy center glowing in your lower belly and bring back those feelings of joy and fulfillment as you remember the excitement with which you served your earliest clients.
Perhaps the edges of your lips feel the twinge of a smile as you again experience these feelings of pleasure.
Feel the passion that first brought you to business,
Which still has the potential to ignite you now.
Breathing through the nose,
Let's recall what excited you most in the beginning.
What energizes you most about your work now?
What lights you up?
How do you share this with your clients?
What special gifts are you and you alone able to share with others through your work?
You are passionate in what you do.
How can you continue to share this passion with others?
Continue to send energy to your sacral chakra,
This glowing orange ball within.
Your creativity is just that,
Yours.
It is innovative.
It is free.
It is limitless.
It is flowing.
It is always alive and present within.
In the quiet moments,
In the invigorating times.
Coming to the surface when in alignment with your mission,
With what is on your heart.
You have experienced the flow state,
The burning excitement that comes with a new idea.
You are open to receiving.
When in a flow state and not a place of stress,
Overproving or pushing,
We know creative inspiration will come to life.
It lives within.
You are brave.
You trust yourself and believe in your limitless potential.
You are grateful for the gifts you possess and lovingly share with others.
These gifts you take pride in,
Your passion for your work,
Which brings so much pleasure.
As you focus inside for one moment longer,
Give gratitude to self,
To your beauty within,
Knowing you are enough and have limitless power to create.
Take pleasure in this creativity.
Allow it to breathe life into your day.
As you begin to bring movement to your fingers,
Your toes,
Know that your spirit,
Your passion,
Your excitement also breathes life into others.
As you slowly open your eyes and softly gaze in front of you,
Know this glowing orange ball of light exists within you as you move through your day.
As we breathe through the nose together one last time,
I wish you peace,
Passion,
And a beautiful day.
