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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKathy Lyons
Kathy Lyons is using her 20+ years experience as a teacher of special education to teach parents how meditation and energy work can help us find peace as we support our children. She enjoys showing beginners how easy meditation can be and LOVES writing and recording custom meditations. Kathy has found that peace in the heart brings peace in the home and enjoys sharing this through Empowerment Coaching and her podcast, Midlife Awakening.
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