10:02

Drop The Baggage To Enjoy This Moment

Name: Drop The Baggage To Enjoy This Moment
Uploaded: 2021-12-13T14:24:23.000Z
Duration: 10 min 2 s
Channel: Katerina Erickson
Description: Release regret about the past and worry about the future by visualizing them as two suitcases. You get to choose: Do you want to drop them? Only you can let go of the weight of this baggage in order to relax in your natural present state of well-being

by Katerina Erickson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

310

Release regret about the past and worry about the future by visualizing them as two suitcases. You get to choose: Do you want to drop them? Only you can let go of the weight of this baggage in order to relax in your natural present state of well-being

Letting Go Present Moment Relaxation Well Being Body Scan Breathing Nervous System Awareness Letting Go Of The Past Letting Go Of Future Deep Breathing Parasympathetic Nervous System Connected Awareness Heart Visualizations Postures Visualizations

Meet your Teacher

Katerina Erickson

Denver, CO, USA

Meet your Teacher

Katerina Erickson

Denver, CO, USA

© 2026 Katerina Erickson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.