Hello and welcome to another energetic process,
A meditation with Kate Darnell.
I really hope that you enjoy this offering that invites you to really claim back your power and feel into a pristine energetic frequency that exists within and around you at all times.
This process was recorded live in one of my online spaces,
Sacred Space.
I'm certain that it's going to find you exactly when you need to really command back some of your power and feel into pristine,
Energetic frequency and alignment.
Enjoy.
Deepen your breath,
Inhale through your nose,
Open mouth,
Exhale,
Relax your shoulders.
And we're bringing our energy all the way down to our toes.
This massive message that we forget about our toes.
So bring that breath all the way down to our toes,
Soles of our feet,
Ankles.
Allow your legs to just feel a little heavy and here now.
So safe to be here now.
Deepen breath again.
Now for us,
The best place for us to really claim and call back our energy is to place hands at sacral or womb space.
Allow yourself to relax into the here.
To relax in to right now.
Sacred Space already holds this container for this really clear and pristine energy.
And what we're allowing our body to do is really integrate that.
But equally allow it to just have the nourishing acknowledgement that it deserves.
Clearing our energetic field.
Allow your hand to get a little warm here.
Truly allow body to relax into your fullness.
Acknowledge this moon cycle.
Honor your physical body.
Your emotional body.
Your mental body.
And your spiritual body.
And here with hands at sacral.
I invite you to say out loud.
I command all of my energy back into my body.
I trust that only that which serves me will be here with me now.
I trust only that which serves me will be here with me now.
I am safe.
I am well.
And from this divine space.
This place where it's been so safe for you to compare command and call back your energy.
Feel in to your energetic field now,
Either within or outside or both of your body.
Feel into the clarity.
Feel into a light or a color.
Feel into the sacred energetic practice.
That you can do multiple times a day to acknowledge,
Honor,
And command.
The pristine and precious energy that is you.
That the entire collective is counting on.
All the universe,
All the collective asks from each of us is that we take deep and sacred care of all of who we are.
When we do that,
The rest is figured out for us with us.
Relax in to this pristine gift that you are giving yourself.
This clarity and insight.
That was required this evening.
The clarity and insight that is here for you to access your own divine inner wisdom at absolutely any time you need it.
Gently moving your hands now to heart space.
Tune in to heart hum.
Check in with the field,
Your frequency here.
Does it feel as aligned and safe and centered?
Is there anything you need to call back here?
Do you need to command any part of your energy back here?
Or did say cool do the trick?
Deepen your breath.
Never hurts to say out loud,
I now command all of my energy back into my heart space,
My entire body.
Move hands when you feel guided or ready to third eye and crown.
One on forward,
One on top of your head.
Take a breath here,
Beautiful soul,
Nothing more for you to do.
A sacral and heart.
Anchor you in this golden space.
Allow you to be in whichever frequency you're required to feel at peace and present here this evening.
At peace and present here as you heal,
Breathe and be.
As you trust that you receive all you need to receive through your.
Energetic fields that is cleansed,
Aligned and ready,
Placing arms out above your body or back into your lap around yourself,
Whichever feels good and right for you.
Clearing your energy field far and wide,
Simple energetic practice.
That will have you feeling.
Whole.
At peace.
Ready to honor whatever it is that you need in any given moment.
As you come into space.
Pick up a pen and your lunar alignment.
And on the other side of this pristine.
Energetic cleanse.
What messages come pouring through your pen?
It's okay if nothing comes through.
It's okay if you just need to be in stillness,
No pressure.
It's okay if you need to integrate because your intuition is going to know what you need here in this moment.
Your field is so clear that you can be confident in the knowing that there's nothing for you to question here.
We have called back.
Our energy and cleared our field.
And so it is.
