Nothing else to do,
Nowhere else to be.
This is your time.
A find your light meditation top up.
Take a moment to find your stillness.
Shut down your precious eyes.
Prepare to be one with this moment.
Prepare to find your peace,
To shine your light,
To relax and just be.
Firstly,
Be one with your breath.
Ask your mind to quieten.
Trust in this guided meditation.
Trust that this is your time.
A time that you were so,
So worthy of.
Firstly,
Feel love.
The love you have for others,
The love they have for you.
Secondly,
Feel joy.
The joy that the small things bring.
The joy that trust brings.
Trusting in you,
Trusting in the moment.
Allow yourself to smile and feel joy.
Because this joy is your light.
Feel this light.
Allow it to shower over you.
Breathe this light into your body.
Send this light back out.
And again,
Let this light felt with this baby.
Allow this light to overflow.
Realise it not only in the soles of your feet,
But also in the soles of your ankles.
Running up your legs across your back,
Around your sacral base and solar plexus chakras,
To your heart,
Your throat,
Your third eye and crown chakra.
This light is your love.
This light is your way.
This light is your daily reset.
Your cleanse.
Your place of peace.
Your place of peace.
Try now to find comfort in this place of peace.
You are safe,
Secure,
Loved,
Protected.
You are seen.
We are listening.
We are listening.
We are watching.
We are here supporting you.
And we are asking you to just be.
Just be.
And in this sacred moment and in your place of peace,
A poem of love.
A poem by M.
D.
Walsh.
Your light is seen.
Your heart is known.
Your soul is cherished by more people than you might imagine.
If you knew how many others have been touched in wonderful ways by you,
You would be astonished.
If you knew how many feel so much for you,
You would be shocked.
You are far more wonderful than you think you are.
Rest with that.
Rest easy with that.
Breathe again.
You are doing fine.
More than fine.
Better than fine.
You're doing great.
So relax and love yourself today.
This place of peace,
Your place of light,
Is one that you can visit at any time.
Shortly our meditation will come to an end.
Be still in this moment for some time longer.
As it takes courage to visit this place of peace and love.
But you are worthy of this time.
This time provides space.
Space for you to be.
Space for you to shine.
In your next breath,
Return to your physical body.
Take a stretch.
Breathe deeply and release any blockages or anything that got in the way or visited you in the meditation.
Find comfort in whatever occurred throughout this meditation.
Whether you're about to begin your day or rest until tomorrow,
It's an honour guiding you in this meditation.
It's an honour providing you with a find your light top up.
And to you,
I say Namaste.
