Very powerful exercise when you are overwhelmed with fear and you feel suppressed.
You don't feel inner core,
You feel lost.
There is a little mysticism in this.
We're going to use candlelight.
Therefore,
I would suggest you to go to the bathroom to be more safe.
Plus,
We will need a dark room,
So to cover all the windows around will take forever or possible or impossible.
When in a bathroom,
You can cover just a small window or two and you will have total darkness.
Of course,
You can do it at night as well,
But usually it's not convenient.
We get tired and it's very hard to dedicate yourself to something new to do.
So you have option at night or during the day you're covering the windows in the bathroom.
You are going to need a candlelight.
Which you're going to put on the same level as your shoulder on your left side.
So left shoulder level,
You're going to place this candle.
It doesn't matter how far it is.
In a dark room,
It will give the light that is necessary for this practice.
So it's going to stay on your left side.
Before you start this,
You need to think about what is that emotional condition that is bothering you right now try to be very laser focused about what's the name of it you can always use the chart of emotions that's always on the internet there is a lot if you go and find it because some quite often they're so similar it's hard to actually point it out what exactly i'm feeling so go with this wheel of emotions and just check negative emotions so-called negative emotions and see whatever resonates Or it may be simply sadness,
Simply fear,
Hopelessness,
Helplessness,
Powerlessness,
Anything like that.
And think about where do you want to be.
If you want to get rid of this,
Where do you want to be?
So you are writing the conditions that you're looking for,
What you're searching,
You're writing down on the piece of paper maybe few five six writing down I don't know happiness love expansion fearlessness excitement anything that resonates with you again use the will of the emotions write down on one line whatever you're looking for you're going to put that list on your right side and the candle is going to be on your left side.
Now,
This is the posture we're going to use.
This is the moodle we're going to use.
You're pushing two fingers,
One next to another,
Not too strong.
To hurt yourself but strong enough to sense the pain.
The pressure.
So each time you turn left to your candle,
You think about what do you want to let go.
It may be fear.
And I'm exhaling this here to my right.
Your palms should be on the level of your head.
Don't go too far,
Don't go too close.
This is approximately 90 degrees is a good temperature.
Way of doing it.
Again,
So as many times as necessary.
It's nice to do it 11 minutes.
So you turn to your left towards the candle.
Think about what you want to get rid of and exhale on your right side.
And you're moving only your torso.
You're not moving your chair even if it's moving.
You are moving your torso.
Make sure that Your pelvic floor is steady.
You're turning to the left.
Accelerate left accelerate if you don't have 11 minutes do as much as you can it's better than not doing but it's great uh time perfect timing to do it 11 minutes good luck
