Make sure that you are very comfortable.
Begin by simply bringing all of the focus to the breath.
Simply allow the breath to be exactly as it is without wanting to change it at all.
Bring all of the focus to the breath,
Feeling it going in through the nose,
Down through the throat,
Chest,
As far down as it goes and back out again.
Listening to the breath and even imagining you can follow the breath.
There might even be a fragrance that comes with the breath and perhaps even a taste upon the breath.
Bring all of the focus and the attention to the breath.
If thoughts come in and the mind wanders,
Simply whisper in the mind back to the breath.
Feel the breath,
Notice how the body moves in response to the breath.
And then on the next out breath,
Simply whisper in the mind,
Let go,
Like you would to a child,
Let go,
Let go darling.
Feel the body soften,
Relax and let go.
And do this for a few more out breaths,
Letting go more and more with every out breath,
Softening more,
Relaxing more.
Feeling the body sinking deeper and deeper into wherever the body is.
It feels so good to simply let go,
Knowing that all is well.
Time for the mind and the body to stop,
To rest,
To be still.
And then on the next breath,
Know and imagine that you are breathing in love with your breath,
The love that is the source of all creation.
Well everything that you can see or perceive is pure love.
So as you're breathing in this pure love of creation,
Feel it as it comes into the body.
It feels like a warm caress as this breath of love touches your entire body.
It's like every cell in the body opens up like a beautiful flower blossoming to receive this flow of pure infinite love,
The love of all creation.
And as you breathe in,
The breath travels through the nose,
The throat,
The chest space,
Down deep into the belly.
Feel all those cells in your body smiling,
Opening up to receive this pure love of source,
The love of creation.
And on the out-breath,
Add to this love your love,
The pure love that you are,
Which is the same love,
The same infinite love of source.
And add to this love your gratitude for all of life,
For all of creation,
For your beautiful body that allows you the experience this lifetime,
For everything.
Breathing in pure love and breathing out the same love mixed with your gratitude for all that is.
And notice how the body fills up,
Opens up in response.
And every cell in the body can be renewed and transmuted into a whole and complete,
Imperfect cell.
Simply by bathing it in the light and the love of source,
The miracle that created life,
The miracle that created every expression of the one.
This pure,
Infinite love can transform every inch,
Every cell of your body into wholeness and complete perfection.
When you truly know self,
Ask this pure love.
For you are the creator of your reality.
You created this beautiful form that you have in order to express through it.
And it is created out of pure love.
Let yourself truly feel this and know it,
The core of your being as it is.
And as you continue to experience the flow of this beautiful love on the breath that you are.
You truly are experiencing being loved by the love that you are.
And this is what true self-love is.
To know yourself as this pure love of source,
The creator.
Or to give and receive this love as one beautiful flow of love of the creator.
Loving its creation.
The flow of one.
The one love of all.
Feel and imagine every cell in your body shining and radiating like a beautiful sun in a clear blue sky.
Feel the warmth of this loving light as it radiates from your body into your field,
Your energy field around your body.
Transmuting all in its path into pure love.
And blessing all that come into your field,
Into your beautiful presence,
Your essence.
For you are a magnificent being of pure loving love.
That is focused through a body out of love for the experience of love.
Of love knowing itself as love.
Rest in the embrace of the love that you are.
Knowing that you are whole,
Complete,
Perfect,
Your own.
It's like floating in an ocean of love.
Gently caressed,
Held,
Embraced,
And guided.
Completely surrender to this love.
And let it take you where it will.
Trust and have faith in this part of self that is pure love.
That knows why you took on a form.
That knows every experience that you came here to experience.
Completely hand over control to that higher self that knows the perfection of your journey,
Of your existence.
And the pure gift that you are for this world simply by choosing to be here in a form.
Surrender to that,
That ocean of love that you are.
There is nothing to control.
There is nothing to do.
Except trust and know that all is perfect.
Surrender.
Let go.
Any need to know the outcome.
And simply immerse yourself deeper than ever before into the knowing of the true self.
Think deeper and deeper into the ocean of love that you are.
Use time to truly know.
Know your inherent value.
Your worth.
For you are the magnificent loving life of all creation.
And your existence here in form is a gift of pure love for all.
Be all that is all bowed down to you in gratitude for all that you are and all that you bring.
Let yourself truly feel this to the core.
The honoring of you.
The recognition,
The acknowledgement of all that you are.
Let yourself truly feel this to the core.
The recognition,
The acknowledgement of all that you are.
No more time to play small.
It's time to truly step up and earn the fullness of all that you are.
And to truly allow yourself to be completely loved by the love that you are.
For this brings a state of grace.
A state of truth.
And it fulfills your reason for being.
And it's the greatest gift you can bring.
It's the gift of knowing yourself and fully expressing it.
By simply being it.
Rest in this space of love.
Being loved by the love that you are.
As long as you're doing it here.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
