Heal Your Body: Transform Your Body Weight, Shape, And Pain

Experience a transformative guided meditation designed to help you heal your relationship with your body.

Whether you’re looking to lose weight, gain weight, ease physical pain, or reconnect with yourself, this practice empowers you to listen to your body’s wisdom and release stored emotional energy.

What You'll Learn:
- How to release pain and negative energy by grounding into the earth’s nurturing energy.
- The transformative power of visualizing golden light to rejuvenate every cell and your DNA
- How to connect with your body on a mental, emotional, and spiritual level to create harmony and peace.
- A loving affirmation to rebuild trust and partnership with your body

Transcript

Hello my dear one and welcome to this meditation on connecting with your body.

Whether you are trying to lose weight or you're trying to gain weight or perhaps you're just trying to understand what is really the story behind your physical aches and pains,

This meditation will really help you tap into your body and understand its signals and messages that it's constantly trying to give you.

You see your body is always trying to look after you.

So today you will establish a deeper connection with your body so that you can both work hand in hand and you can both do what is in your highest alignment and in your highest good.

Whether you're wanting to attract more wealth or a soulmate or other dreams into your life,

Chances are that your body acts as your gatekeeper.

So this connection with your body is fundamental in inviting the things that you want in your life into your physical space.

So let's get right into it.

Go ahead,

Find a nice comfortable spot and then sit down and close your eyes and you can take a nice deep breath,

Really inhaling fresh air around you and exhaling out all the stress and worries and then take another deep breath.

Again letting it go in,

Really letting it go into your core,

Maybe even into your toes and fingernails and then letting a nice exhale out,

Releasing everything that does not serve you and take another deep breath.

Again taking it all the way in and then exhaling out all the worries,

All the stress,

All the anxiety and now imagine that right where you are sitting you are starting to grow roots from this place and now imagine that as you're sitting your feet are getting longer and longer and they're going all the way to the center of the earth.

They're crossing the rocks,

They're crossing all that buried soil,

Maybe even layers of water and crystals and traveling all the way to the center of the earth.

It's as if your body is becoming a conductor,

A conductor to allow release of all the pain and all the negative charge that you're carrying and it's connecting you to the heart of the earth,

Allowing you to release all of that and notice how you're really connecting with Mother Earth.

Perhaps you even see her smiling face.

She is so glad that you are here,

So happy and so proud of you.

She is not judging you,

She just holds immense unconditional love for you and she is so glad that you are here today for this healing.

So as your legs extend deeper and deeper into the earth notice how there is bright emerald green energy that's starting to pour out of the earth and traveling back your legs giving you a nice deep cleanse and healing and as the sparkly green emerald light travels through your leg channels it's cleaning out all the pain,

All the worries,

All the emotional trauma that you're carrying and it's continuing to anchor you more deeply into the earth.

So you're feeling a lot more safe and very comfortable and relaxed and as you continue doing this meditation know that this connection will still be there.

Mother Earth will be constantly looking after you,

Taking away your pain and healing you and nourishing you.

So as you get relaxed more notice how there is a gilded path that starts shining right in front of you.

There's a golden beam of light that's coming down from the Sun above you.

The Sun smiling,

The Sun is so proud that you are here taking this journey as well and it's shining this beautiful gold light.

That gold light is showing you the way and you feel called and you start walking following this gold light.

So you're walking through a very beautiful lush green forest but it feels really comfortable.

It feels very much like home.

It's very relaxing and you continue walking through this forest and as you go ahead you notice that there is someone sitting on a bench and as you walk closer you see that this person looks just like you.

Very similar to you except their hands,

Their hair,

Their body,

Their clothes that looks very different.

Just notice how is this person looking.

Is this person sad or happy?

And then this person raises their head and looks at you directly.

So how do you feel?

Do you feel like you are friend with this person or do you feel like you don't know each other?

Perhaps you even sense some animosity but look closely.

This person is your physical body.

This is how your physical body feels and how you are feeling right now is a reflection of your current relationship with your body.

So just take a look and just understand your physical body.

If you want you can go closer to it.

You could give your body your hand.

You could give your body a hug if it feels right or you might just want to stand closer to it giving your body space to open up to you as you try and understand why your body feels this way.

So notice how a bright beam of gold light now starts shining on your physical body.

It is as if the universe above is sending this bright gold sparkling sacred flame so that your physical body can start getting a healing from its pain.

So just notice as your body stands inside the sacred flame covered all around with this golden color and sparkling light and receives its healing.

This golden flame feels very soothing to your body.

It starts washing off all the dust,

All the dirt,

All the grime that was sticking to your body and perhaps your hair looked all ruffled up,

Your clothes looked tattered and maybe even your skin looked very old,

Your body felt very tired but this holy golden flame is starting to recharge it.

It's starting to refresh it and rejuvenate all parts of your body.

You might notice old skin and old parts of your body coming out.

Almost as if your body is getting a new skin and then there might be some deeper parts coming out.

Maybe there are bones and muscles and organs that are getting a nice deep healing,

Almost getting refreshed,

Renewed and so there is a lot of old stagnant energy that starts flying away from your physical body and your skin begins to get more supple,

More alive and more fresh and your body does not feel that tired anymore.

Just a tiny bit less.

And notice as you continue doing this how there is another deeper layer in your body that starts coming to surface.

The mental part,

Your mental body,

The logical body.

So it's looking up and it's trying to make sense of everything.

Half not believing in this healing and really being doubtful and unsure that this healing is truly happening.

But just stand and watch as the golden sacred flame continues healing your body.

And notice what is really going on behind this mental chitter-chatter.

Notice as you start seeing your emotional body.

That part of you that has a lot of emotions and feelings.

You might notice your emotional body as sad or frustrated or scared.

Just allow it to express whatever it's feeling.

Maybe it's scared of the trauma that you had in a relationship or feeling invalidated.

There is a bit of you that is angry.

There is a bit of you that's frustrated.

So just allow the sacred golden flame to keep refreshing and rejuvenating your deeper emotions and feelings.

Notice how the green emerald light that's coming from the earth that's getting even stronger and starting to flow through more and more in your body as well.

And it's starting to get such a deep healing.

It's as if all the veins,

All the muscles,

Everything is really getting anchored into earth.

Really feeling a lot more supported,

A lot safer.

Notice how the gold is also traveling everywhere in your body.

Really cleaning every single vein,

Every single cell.

It's as if every vein,

Every muscle is getting a deep,

Thorough clean.

Everywhere there is bright gold sacred flame that's cleansing out the old heavy energy and bringing in this new high vibration.

And so now your physical body is looking at you.

It's looking at you,

Wanting to be seen,

Wanting to be heard,

Wanting to be loved.

Because it really wants that recognition from you.

So you can go ahead.

You can hold your physical body's hand.

You can give it a hug.

And you can say these words to it.

I'm so sorry you are feeling this way.

And I'm sorry I did not reach out to you sooner.

But I'm here now.

And I want to tell you that I love you.

I see all that you have done for me.

I see how deeply you feel everything that crosses my mind.

And I can see how much you're trying to protect me.

So I want to tell you that I love you and I accept you just how you are.

And from now on,

I'm going to love you as deeply and as unconditionally as I can.

And from now on,

I'm going to love you as deeply and as unconditionally as I can.

I'm here now.

I'm going to support you.

I'm going to listen to you.

And you don't need to suffer anymore.

You don't need to feel these heavy feelings and you don't need to trap these emotions.

I'm going to look after you.

And just as you say that,

Notice how your physical body starts to feel a lot easier.

And with these words,

It feels so much closer and more relaxed.

So as it starts letting go of the heavy emotions,

Notice how the sacred golden flame expands and magnifies the intensity even more.

And so it starts going through all of your body's cells.

Literally every single cell.

So now you are noticing your physical body almost as if all the trillion and more cells in it are all separate,

Held together but separate.

And notice how the sacred golden flame is going through every single cell.

And healing every single cell.

So now I want you to look at just one cell.

Just zoom in and look at this cell.

Look at your DNA strands.

And look what is happening as the golden flame is coming and giving your cell the healing.

Watch your DNA getting upgraded.

Watch it receiving the codes so that you can have a much healthier physical body.

And notice how the green emerald light from the earth is flowing through your body and the cell even more.

So your DNA is getting a complete upgrade.

And now I'm going to go ahead and channel some light language code.

And I'm asking you to simply tune in to this frequency and allow these codes to come through you so that they can give your body a deep healing and refresh.

Hare Bhiyam Shiyam And just let these codes go everywhere where they need to go in your physical body.

These codes,

This light language activation is allowing your physical body to release all that does not serve you.

And your body is getting a true upgrade to its next level.

The next healthiest level.

Your body is matching the healthiest cell in your body and every single cell is getting that upgrade right now.

So just receive more of this golden heavenly light.

And take a nice deep breath and allow this healing.

And as you look at your physical body now,

And now that you're understanding it more,

Ask your body,

What is it that I need to let go?

What is it that I need to stop doing so that I can have more healing,

So that I can have a much more healthier life?

And just let your answer come to you.

You might be asked to give up a habit that does not serve you.

Maybe that could be coffee or maybe that could be a habit like watching a lot of social media.

Just let your body tell you whatever it's telling you.

It might even be something else.

Your body might just want you to say no a lot more and have more boundaries or something else that would seem a logical growth step.

So just look at your body and look at the problem-solving part of it.

Look at this mental logical part of your body that is always trying to protect you.

That warrior that's feeling tired.

And ask this warrior,

What is it that I need to let go?

That you would like me to stop doing so that I can support you more,

So that I can make it easier for you?

And let your body tell you.

And so as the sacred golden flame still keeps lighting on your body and giving it a healing,

Now you are looking at the warrior part.

And you can see how tired your inner warrior is.

How tired it is of fighting,

Of defending.

So this golden flame is pouring in from all around you.

It's as if your physical body is in the center.

And the entire universe everywhere,

Every bit around you is pouring in the sacred golden flame to give you a healing.

It's coming from everywhere around you.

The entire universe around you.

And as that happens,

Notice how the warrior is finally sitting on the ground,

Almost resting for the first time.

And as it rests,

It realizes that it's not alone.

That it's supported.

That the entire universe is there to support you.

That the earth is there to support you.

And so finally,

Your warrior does not have to be that fighting warrior anymore.

So just notice,

As the sacred gold flame keeps coming on your physical body,

And it forms a golden protection layer around you.

So you have your own physical sanctuary.

It's going to look after you.

It's going to protect you.

And your warrior does not have to do that anymore.

Now your warrior can rest.

It can go out.

It can play.

And look how the warrior is finally feeling settled and peaceful and relaxed.

So now,

As your body is getting this complete refresh and healing and upgrade,

You can now hold your body's hands and you can renew your vow with your body.

That I see you now.

And I love you.

And I promise that I will always look after you.

I promise that from now on,

We will walk together.

And so you can relax.

You can take it easy.

Because I want you to have a good time.

And I will be the adult here.

And I will look after you.

And so notice,

As your body relaxes even more,

How it starts letting go of a lot of the stuff that it felt it had to hold.

It's letting go of a lot of the emotional trauma,

A lot of the weight that it had put on because it felt it had to protect you.

Or maybe finally now it's in a space where it can actually get its nourishment from the food because it's got a place to relax.

Notice how a lot of your pains,

A lot of your aches are going.

Notice how your body is starting to feel more settled and more in tune with you.

And so now the golden flame has finished its healing as your body looks a lot more recharged and refreshed.

And the path in front of you becomes gilded again.

And this time you can start moving back with your physical body.

So just walk back through the forest,

Coming out and then slowly settling into your space.

Welcome.

You are now connected with your body.

And any time you feel something is happening and you don't quite understand,

You can just tap in and you can just ask your body what's really going on.

Enjoy this new connection.

You can thank the earth.

You can thank your body as well.

And you can thank yourself for the amazing work that you've done today.

And this connection will stay with you.

Take a nice deep breath.

Let it really go into your space and take a nice exhale.

And then slowly open your eyes.

If you've enjoyed this meditation,

Please consider leaving me a feedback and sharing with other people who you think will enjoy this meditation.

You can also follow me.

I'm Kanika from the Art of Life Centre.

As always,

It's been a pleasure and deep honour to do this meditation with you.

I send you lots of love and light.

Till next time!