Heal Emotional Wounds From Your Parents

A powerful guided meditation to heal your relationship with your parents. Release childhood wounds, let go of resentment, and reconnect with love, safety, and peace. Perfect for breaking generational patterns and restoring emotional freedom.

Unhealed pain from your relationship with your parents can quietly shape your self-worth, your boundaries, and how safe you feel receiving love.

In this meditation, you’ll: Untangle from the old roles you were assigned (the fixer, the good child, the quiet one). See your parent as a soul, not just a role. Receive what you didn’t get—love, safety, validation—from divine energies. Gently cut cords of pain while keeping the love intact. Speak powerful healing affirmations to restore peace and freedom.

Transcript

Welcome,

Beautiful soul.

I'm so glad you are here to heal the relationship with your parents or any caretakers who might have raised you.

Now,

We can carry a lot of hurt from this time.

There might have been areas where you were made to feel too much or not enough.

Whatever your story has been,

This meditation is going to be the beginning of this healing journey where you get to come back to yourself.

Really accept and love yourself more.

Operate from peace.

Not feel hurt by whatever happened in the past.

I'm very excited for the growth that is going to come to you.

But before we begin,

If you are new here,

I am Kanika.

I'm an energy coach and Akashic Records healer.

And I'm so glad that you found this channel.

This is where I put in more guided meditations,

Affirmations,

Energy tools,

And insights from the Akashic Records.

So if you would like to have more content like this,

Please follow me.

Please subscribe to my channel.

I would love to connect with you.

I would also love to hear from you to know more about your story.

Coming back to the meditation that we are doing today.

Today is a gentle space to begin softening your relationship with your parents.

You'll get to untangle yourself from the old roles,

Whether you were the fixer,

The quiet one,

Or the good child.

And you'll get to feel what's underneath that.

Your own heart.

Your divine vibration.

You get ready to heal.

You get ready to love.

And to receive love in a way that finally feels safe.

You don't need to fix everything today.

You just need to breathe and be willing to soften.

So let's begin.

Take a deep breath.

Breathing in through the nose and softly exhaling out through the mouth.

Another deep breath,

Letting it go in and let it go all the way deep inside you.

Like literally every single cell in your body.

Just allow the breath,

The life force to go inside you and start healing already.

And then exhale out the tension,

The stress,

Any other emotions that you might be feeling right now.

Let your shoulders drop.

Let your jaw unclench.

And let your body melt into the earth beneath you.

Just start coming back into your space,

Into your body.

Just relaxing,

Taking a breather from any projects,

Any thoughts that you've been trying to solve.

At this time,

You can get back to them later on after this meditation.

So as you come back to your body,

Whether you are sitting down,

Whether you are lying in your bed,

Just imagine that there's a big tunnel that connects you right to the heart of the earth.

This is an energetic tunnel.

It's an energetic connection.

It's as if Mother Earth is holding you right in her palms.

She's holding your entire body and you can just relax in her embrace.

Mother Earth is so big and comparatively in size.

You are such a small human being.

So just imagine her hands coming up and you can just soften,

Relax and allow yourself to be held by Mother Earth.

And you'll notice that in this tunnel,

There's green emerald light that starts flowing right from the heart of Mother Earth and into your body,

Into your space.

It's like a loving balm of energy.

It's going everywhere in your space,

Softening all the areas where you feel tensed,

Where you're holding any grudge.

And then releasing all of those gently and delicately out of your space.

So you are bringing in Mother Earth's unconditional love for you,

Her joy of being connected with you.

And all the hardness,

All the heaviness that you are feeling,

You're just allowing that to go.

And you don't need to do anything.

You can just be in your space and breathe.

As you inhale,

Just allow Mother Earth's love to start healing you,

To start cleansing away the darkness and bring in the light of love,

Compassion,

Care,

Into your space.

You'll notice your whole space is starting to have this green,

Loving,

Soothing energy around you.

And it's as if your whole body is starting to relax.

A lot of the nervousness,

The anxiety,

And all those thoughts and heavy conversations are starting to go away.

Now there's golden light that's starting to fall on you.

Up above you is a shining,

Bright,

Gold sun.

And he is bringing you this lovely gold vibration.

So any darkness that is there in your space,

It's all starting to get healed.

All that darkness is starting to fall down.

And there's high gold vibration that's coming in instead.

It's like you are in the center and the shiny,

Sparkly,

Golden light that falls on you from the sun above.

This is your divine father sun.

And he is showering on you this bright golden light,

Your highest vibration,

The purest love,

The celebration of you,

Your life force that is all coming back into you.

So there's lovely green emerald light that's flowing into you from the earth.

And there's this healing,

Cleansing,

Golden,

Sparkly light from the sun above that are both coming into your space,

Releasing all the darkness,

Releasing all the heaviness,

All the trauma that you are ready to let go right now.

And they are bringing you to your highest vibration,

Back to love,

Back to your divine vibration.

And there's nothing you need to do.

Just relax.

Just breathe.

Take a nice deep breath.

Inhale in these beautiful green emerald and gold energies.

And exhale out the stress.

And just allow the healing to happen.

So now,

Bring to mind one of your parents.

You can repeat this meditation later on for another parent or any caretakers you might have had.

But right now,

Bring your focus to one of your parents and see them in front of you.

Just see a picture.

Not of them as an authority figure,

Not of them as a caretaker.

But allow this picture to show them to you as a soul.

A soul who came into a body and had a relationship with you.

But just see them as this soul.

And maybe when you picture them like this,

You see them a bit differently.

They don't appear in their usual clothes.

They look a little different.

Maybe even their hair feels tattered.

The skin looks wrinkled.

They look old.

They're carrying their own wounds.

They have their own story.

They have their own pain.

And right now,

I just want you to look at them.

And then you can tell them that I see your journey.

I can see your pain.

I can see that there is more to you than I saw in our relationship.

I can see that you carry a lot of weight.

And as you see them,

Just remember yourself coming back to your body for a minute.

And just noticing that you are still wrapped into Mother Earth's palms.

You're lying on the palms of her hand or sitting.

And you're still receiving the lovely,

Warm,

Warm,

Warmth.

Green emerald energy from her.

She's giving you unconditional love.

She's holding the space for you.

She's supporting you.

And from up above,

The sun is shining.

His golden light.

And he's holding space for you as well.

He's holding immense love for you.

He's holding the higher vibration.

So today,

You can just look at your parent as a soul.

And you can just see them.

So just breathe.

Allow the high vibrations to come into you.

And release any stress,

Any resistance that might be coming up now.

Any hurt that you might be feeling as you look at them.

Any thoughts that might be crossing your head right now.

Any feelings.

You can just let them go.

Just sit.

Just breathe.

That's all you have to do.

Allow the earth.

Allow the sun to heal you.

Allow them to hold you and nourish you.

Breathe in the green emerald light,

The gold light.

And exhale out all the heaviness that you feel in your space.

Just a nice deep breath.

And then look at your parent again.

And place a hand over your heart.

This hand will be a magnet for you to bring in more of the green and golden light into yourself.

Allow that to come in more and more into your heart.

Just bringing kindness,

Bringing love to the memories that you shared with your parents.

Wherever you needed to be seen.

Wherever you needed to be heard or validated.

Just bring that to yourself.

Bring that love.

Bring that celebration from mother earth and father sun to yourself.

Allow yourself to receive what you did not get.

And just say it's okay.

I allow myself to understand.

I allow myself to be more compassionate.

I allow light to enter me where I was once hurt.

I allow light into me.

And I release darkness.

And notice as you keep doing this,

As the green and golden lights flow into you,

There is a lot of darkness that's starting to come out from your heart.

And there is a cord that you are seeing that connects your heart to your parent's heart.

And this cord binds those hurtful memories into your space.

So this is your invitation to allow the healing.

Just allow more light to come into you and allow the darkness to release.

Repeat after me.

I welcome my healing.

I release my hurt with grace.

I invite peace and freedom.

And now you can take another hand and you can put that hand onto your parent.

So this hand will also flow the green light and the gold light onto them.

You are bringing them love and light and compassion as well from the earth,

From the sun.

Wherever they could not hear you or see you,

Today you are giving them the light so they can understand.

They can receive what they did not give you so that they can understand.

And vibrate from that space as well.

And it's okay.

It's okay.

Even if you feel that they did something that was really,

Really wrong,

This is the best way to heal.

When you connect them with these divine energies,

You are connecting them to light.

You are showing them that they too can receive light.

That they can be in the light themselves.

So just place one hand on them,

One hand on yourself and breathe in the vibrations of love,

Compassion and kindness from the earth and sun yourself.

Allowing that to enter you.

Allowing that to enter your parents.

Just breathe and exhale out the darkness.

Exhale out whatever binds you to those dark times.

To that hurt,

Just release.

And you can say,

I'm not bound by the stories I was raised in.

I'm free to love without pain.

I'm free to move on without pain.

I am free.

I send love to my lineage while still choosing my own path.

I allow myself freedom and love.

And with this,

You can increase the speed of the love and high vibrations that is coming into you.

Allow more and more of the divine vibration,

Of this divine light,

Of this light force to come into you and fuel you.

And blast off all the hurt,

All the blockages that you are ready to release right now.

Just take that nice final deep breath.

Anchoring in the higher vibrations from the sun and the earth.

Receiving all the love,

All the validation for they see you as the divine being that you are.

And they're very happy.

They're very proud of you.

So bring in these higher vibrations.

Your own divine highest vibration of growth,

Of creativity,

Of freedom,

Of joy.

Just bring that in.

I welcome love.

I welcome compassion.

I welcome freedom.

And I let go of the hurt.

And I send love.

I send compassion to my parents.

And I release them with grace.

And now you'll notice that their photograph disappears.

It moves away.

And you're finally back.

You've healed them.

You've let go of the cord of hurt that connected you with your parents that passed on.

That carried those memories of hurt still into you.

You've released that.

So now it is you.

Vibrating,

Filled with freedom,

Filled with love,

Filled with celebration.

From the mother earth and from the sun.

So just hold both of your hands now on your heart.

Really anchor in these divine vibrations.

Sealing them in,

Letting go of the hurt.

And then when you're ready,

Gently return.

You can open your eyes.

You can wriggle your toes and fingers.

And you can return to this meditation anytime.

Especially when you feel that they're hurtful memories from the past that are rising again.

Or if you have thoughts that tell you,

Oh,

This is what it should have been.

You can just come back here.

Connect with the earth.

Connect with the sun again.

And bring yourself to your divine highest vibration.

So thank you for doing this amazing work today.

You are so deeply loved and you are doing such sacred work.

Take gentle care.

I'll see you soon again with lots of love.

Yours,

Kanika.