Guided Childhood Healing Meditation | Reclaim The Lost You

So many of us are walking around with wounds we picked up as children—moments we were shamed, silenced, or simply not seen. Even if decades have passed, those early experiences still shape how we see ourselves, how we love, and how safe we feel in the world.

Who This Is For:
- You feel like you’re still carrying pain from childhood experiences.
- You often react from old wounds and want to break free of that cycle.
- You long to feel seen, safe, and whole, without needing to explain or justify your healing.
- You’re ready to reconnect with your inner child and offer them the love they always deserved.

Transcript

Welcome,

Beautiful soul.

A lot of things can happen in our childhood that can stay with us.

They can be moments that hurt us or shocked us to our core.

There could have been times where we felt invisible,

Unloved,

Or that we didn't matter.

And even if years have passed,

Those moments can still live inside us,

Shaping how we see ourselves,

Shaping how we trust,

Shaping how we love,

Shaping literally all our interactions and perceptions of the world.

So this meditation today is a gentle space to begin healing our childhood,

To rewrite our story,

To define it from peace and wholeness instead.

So before we begin,

If you are new here,

I am Kanika.

I'm an energy coach and an Akashic Records healer.

You can follow this channel if you want to listen to more guided meditations like this,

More affirmations,

Energy tools,

Or receive insights from the Akashic Records.

I'm so glad you are here on this growth journey.

Let's get to today's space for softening ourselves,

For letting go of the pain that we hold deep within us and rewrite our story.

Welcome peace and joy instead.

We won't blame or relive the trauma in our childhood.

Instead,

We'll come back to the child within us,

The part of us that deserves to feel safe,

To feel seen,

And to be unconditionally loved.

Find yourself a nice comfortable spot and settle down.

You could sit down,

You could lie down,

Whatever suits you.

And when you can,

Take a nice deep breath.

Inhaling in life,

Really inviting life force inside you.

And then exhaling out.

Exhaling the tension,

Exhaling the heaviness.

And even if you feel unsettled,

That's okay.

You don't have to do anything here.

You just have to breathe.

You just have to allow yourself to be held.

And today you are being held by a very special being.

Something that is far bigger than you.

And that's Mother Earth.

Just imagine her arms rising up and holding you.

Compared to the Earth,

You're very tiny.

And here she is,

Holding you in her palms,

Like a little child.

So you can just relax.

You can settle down.

You can let go of your worries.

Give them to the Divine Mother.

And allow yourself to be healed.

Mother Earth is gently loving you.

She's so happy you are here.

She holds you with a lot of unconditional love.

There's no judgment in her.

Just plain joy for witnessing you,

Just like you are.

So just allow her love to flow through you.

To wrap around you.

You might even notice sparkling green emerald energy that's starting to flow from the Earth's center right inside you.

It's flowing through your feet,

Traveling up your knees and thighs.

And traveling up in your body,

Going all the way to your heart.

And then getting distributed everywhere inside you.

This radiant green energy is filling you with love.

It's filling you with the wisdom,

The resources and abundance from your Divine Mother Earth.

Receive and relax.

And up above you,

The sun is starting to shine.

There's a golden beam of light that's starting to fall upon you.

And it's cleansing every single cell in you.

Throwing away the darkness or the heaviness,

Tension that you might feel.

And raising every single cell's vibration.

Bringing it to radiance,

To strength,

To clarity and warmth.

This gold energy comes from your Father Sun.

Your Divine Masculine Support.

So now you are held both above and below.

Father Sun holds you with much love,

With much admiration.

And same for Mother Earth.

She's so happy you are here.

And together,

They're both holding you,

Keeping the space for you throughout this meditation so that you can heal.

So that you can feel safe and supported.

So just breathe.

Anchoring in these high energies into yourself.

The gold energy from the sun above.

The sparkling green emerald energy from the earth below.

And just let them flow through you.

Heal you throughout this meditation.

And relax.

Just be.

Just breathe.

So as you relax more and more,

There is a picture that is showing up in front of you.

Just allow that picture to come a lot closer to you.

This is a picture of you,

Yourself.

But just a younger version.

This is a picture of you at a time when you got deeply shocked or hurt.

So just notice how you look.

You don't have to feel the pain.

But just see yourself at this moment.

You can notice how old you are.

You can notice how you are standing or sitting.

You can notice your expression.

Notice your hair,

Your clothes.

This younger version,

This child is a part of you.

A part that may have been neglected,

Silenced or misunderstood.

So take a gentle breath and simply say this in your heart.

I see you.

I remember you.

I'm sorry you had to go through that alone.

And then just be here,

Gently allowing in Mother Earth to heal you and Father Sun to heal you.

Take a nice deep breath and exhale.

Anything that you might feel at this point is okay.

But know that you are held by the Earth and by the Sun.

So just watch your inner child.

And it's okay.

You can hold space for them today.

And you can allow yourself to feel loved.

These divine energies are energies of the highest,

Purest,

Unconditional love,

Unconditional admiration and celebration of you as you are.

Right as you are.

So just allow that to flow in through you and keep looking at your inner child.

You can even place your hand on your heart and imagine the golden and the green light flowing into yourself.

One hand on your heart,

One hand wherever you feel the inner child and allow your hand to flow these lovely green and gold energies into you,

Bringing in the vibration of unconditional love,

Undying support and celebration for you as you are.

Let this light touch your wounds and start healing them.

You might even notice wherever it goes in your space and in your inner child,

It's starting to transform something there.

It's as if the dark edges,

They're starting to go away and more light is coming in.

And you can even tell your inner child these words.

You didn't deserve that.

You were not too much.

You were never too much.

It wasn't your fault.

You are lovable exactly as you are.

And as you say that to your inner child,

Repeat these to yourself as well.

I did not deserve that.

I was never too much.

I am never too much.

It wasn't my fault.

I just did not know.

I'm learning.

I am lovable exactly as I am.

I'm made by divine source.

So I am divine.

Divinity is within me.

I'm lovable exactly as I am.

So just take a deep breath and allow the golden and the green lights to keep pouring forth and coming through you.

Let them travel through every single cell in your body,

Clearing away the darkness,

The heaviness,

Any of the limiting energies,

Any control,

Any suppression you might have felt.

They're all getting blasted off now because the sun and the earth,

They're holding the space to release that trauma,

Receive more and more of your love,

Of the freedom,

Of the celebration,

Of the validation,

Of the support that you deserve.

Just allow the sun and the earth to keep healing you,

To keep bringing you into more and more light.

Take a nice deep breath and exhale out anything that you might be feeling in the body.

If your tears come,

You can let them fall.

If you feel that you just want to be silent,

You can honor that.

Whatever you're feeling right now,

That is okay.

You get to be yourself,

Without questions,

Without judgment.

Just allow more and more healing to happen.

And now your body is getting placed in a special chamber,

A pyramid-like chamber,

An energetic pyramid that is all around you and that's filling you with bright,

Iridescent,

Purple light that's starting to scan and run across every single cell and atom in your body.

It's taking away all the cords,

All the dark energies that tie you through this heavy experience in your childhood.

And it's transforming that place,

Gently healing,

Gently replacing and rewiring your experiences so that you can come back to your divine blueprint,

Your true essence,

Your soul blueprint,

That divine blueprint where limits do not exist,

Where you have freedom,

Where you have all the love,

Where you have all the joy,

That is rightfully yours.

So just allow yourself to be in this energetic pyramid and receive this transformational,

Healing,

Purple flame.

It's healing you in the body and it's healing your inner child as well,

Healing those bits of you that hold that memory still,

That hold that drama.

And just look at your little self,

At your inner child.

You might even notice that their image now starts to change.

Their posture is shifting,

The heaviness softens and they begin to smile.

Their clothes,

Their appearance,

Everything changes and they reach out for your hand.

So you can hold your inner child now and you can reunite with your inner child.

You can say,

I'm here now and I won't leave you again.

And notice what happens.

Allow your inner child to come to you and if your inner child wants to integrate within you,

Come and sit within you,

Welcome that.

Welcome this part of you back into you.

Welcome your inner child to move from darkness into light.

And you can say this,

I welcome you.

I welcome my healing.

I release my childhood pain with grace.

I reclaim the parts of me I once had to hide.

I am free to love myself now,

Fully,

Safely and without shame.

So notice as you say these words and how your inner child is now with you and the pyramid that was on the inner child is also integrating with the pyramid that was healing you.

Just allow it to come into you and transform all of you to your highest divine frequency.

Just take a nice deep breath.

Inhaling in all this goodness,

This high vibration of support and love and light and exhaling out tension and any dark memories.

And slowly in a few minutes you'll notice that the pyramid around you disappears signifying that your healing is now complete and that now you are anchored in to your higher frequency.

You don't need to operate from your old story anymore.

Whatever shock or whatever hurt you received in your childhood that has all gone away now.

And now you've come back to a much higher vibration,

To a much more divine blueprint.

You can operate from that.

Bring in more peace as you breathe in and exhale out all the past trauma and memories.

You are releasing the pain.

You are choosing peace.

So let yourself stay in this space for another few breaths.

Let your nervous system feel what safety actually feels like.

You are still held by Mother Earth and by Father Sun.

And then when you are ready take your final deep breath and a long gentle exhale.

You can come back to the here and now You can wriggle your toes,

Your fingers,

Move your neck around,

Stretch your body and softly open your eyes.

You can return to this space anytime especially if you feel that your old wounds are rising again or when you find yourself reacting from a place of pain.

Remember that you are no longer that powerless child.

You are the one holding the power now.

You are doing sacred powerful work so I'm so proud of you for stepping into more light.

With lots of love,

I'll see you next time.

I am Kanika,

Your Energy Coach.