Good morning.
I'm going to be guiding you through a beautiful morning meditation.
You can begin this meditation immediately upon awakening.
You may practice while lying in bed or sitting up,
But the main goal is that you practice before your day begins.
When you're ready,
Gently close your eyes.
Focus in on your breath,
Breathing in through your nose and out through your mouth.
Continue this cycle of breath throughout the course of the meditation.
With every inhale,
Allow your stomach to expand completely,
And on every exhale let it contract.
Allow each breath to be full and complete,
Both breathing in and exhaling out.
And as you breathe this way,
You begin to feel deep appreciation for another beautiful day.
Begin to become fully aware of your physical body in this moment,
Noticing that it is waking up.
Allow yourself to send appreciation to your body,
And as you thank it for taking you into another day.
Today is an opportunity to live your life to your highest potential,
To fulfill a greater purpose,
And to be fully present with yourself and the world around you.
Having this day is not something to take for granted.
Today is a special day.
You have many opportunities at your fingertips.
Take a deep breath in through your nose as you recognize this truth.
Hold your breath at the top.
When you are ready,
Exhale slow.
This is a beautiful world that we live in,
And today is an opportunity to experience that beauty.
Let all of your awareness drop into your heart's energy center.
This is the area located in the middle of your chest,
And approximately two inches inward.
As you say to your heart,
Good morning,
You may feel a smile come across your face.
As you welcome your heart to the day,
And imagine a soft pink orb of light in this energy center.
This soft pink light in the center of your heart radiates with the energy of unconditional self love and acceptance.
Indeed,
It is a beautiful morning to experience self love and acceptance.
Continue to breathe into this pink orb of light.
On every breath in,
Allow this light to expand,
And on every out breath,
It grows larger.
Until this soft pink orb of light encapsulates you completely.
Just breathe as you enjoy the loving energy that is all around you.
If you haven't already,
Adjust your palms so that they are facing upwards,
Letting your hands be open to receiving all of this love that is all around you.
And in your heart affirm,
I am open to receiving love.
I am opening to experiencing self love and acceptance.
I'm ready to take those feelings with me throughout the day.
As you connect and open to this unconditional love around you,
Feel yourself growing eager to begin this perfect day,
Allowing yourself to feel a sense of commitment,
Committing to your heart to stay connected to this unconditional loving presence.
As you allow yourself to see all that you have to do today,
Even better,
All that you get to do today.
Try to see yourself in this orb of pink light,
Going about your day sending appreciation and love into every aspect of your day.
Say thank you to your heart,
To this soft pink light for sending love and appreciation out before you,
For cleansing and clearing the way so that everywhere you go and everyone whose life you touch is impacted by this loving light.
When you're ready,
Breathe in deeply through your nose and breathe out.
Again,
Breathing in as you affirm,
I welcome in the highest,
Most loving experiences for today.
And exhale with an audible sigh.
Continue to see this soft pink light around you throughout the day,
Everywhere you go.
When you feel ready,
Slowly begin to stretch your arms,
Perhaps allowing a yawn.
And when you can,
Very slowly bring your awareness back to the room around you,
Opening your eyes and enjoy your day.
Namaste.
