25:08

Finding Your Authentic Self

Name: Finding Your Authentic Self
Uploaded: 2023-10-01T15:30:34.118Z
Duration: 25 min 8 s
Channel: Kacy Harnedy
Description: Sit back, and relax as you explore the authentic self via guided meditation, relaxation, and breath. When you begin to slow down and listen you can then begin to act and speak from a place of deep awareness which invites your authentic self to emerge.

by Kacy Harnedy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

Sit back, and relax as you explore the authentic self via guided meditation, relaxation, and breath. When you begin to slow down and listen you can then begin to act and speak from a place of deep awareness which invites your authentic self to emerge.

Self Authentic Self Meditation Relaxation Awareness Reflection Potential Motivation Self Discovery Guided Imagery Self Potential Body Relaxation Best Self Visualizations Breathing Inner Child Visualizations Values Reflection Visualizations

Meet your Teacher

Kacy Harnedy

Salisbury, MA, USA

Meet your Teacher

Kacy Harnedy

Salisbury, MA, USA

© 2026 Kacy Harnedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.