Journal and pen ready.
Please get yourself comfortable.
Best to be sitting upright in a chair,
Feet placed firmly on the floor,
Spine straight,
As this posture allows you to stay alert.
Now please begin to become aware of your breath.
Take in three long deep breaths and as you exhale allow yourself to feel your body and mind relax more and more.
Becoming more still,
More tranquil.
Imagine every breath bringing you into a state of ease,
Tranquility and relaxation while staying fully alert yet more and more relaxed.
Letting go.
Letting go.
Letting go into the stillness of your breath and this moment.
Nowhere to go,
Nothing to do,
No one to please.
Become aware of how your belly naturally expands upon every inhalation and contracts as you breathe out.
Every breath a gift from the universe alive,
Here now.
Awake,
Ready to connect,
Acknowledge and claim in open awareness your deepest truth.
And that truth is that you are a child of God,
A beautiful loving being deserving to live in the highest vibration and expression of yourself.
It is your birthright.
You are a soul who came here with your own unique dreams,
Desires,
Creativity and abilities and no matter how it has been so far in your life,
No matter how much of your natural state of expression you have allowed to come forth,
From this plane of existence you can access the truth of who you are and from this place choose a brand new beginning.
The choice to go naked,
Removing your cloak of protection,
Knowing that those hurt parts of you needed the comfort of playing and staying small.
But now you see how it has caused you hurt and frustration,
An inner ache that has been pulsating to push past the comfort zone of inertia into the light,
Into the light of all who you are readying yourself to be,
Readying yourself to step out of the shadows into the light of the sun.
Suppose you did that.
Imagine yourself now stepping out of a darkened cave of shadows,
Literally seeing a light from an open doorway at the end of this cave or tunnel.
Begin to follow,
Follow that light with every step forward.
You're moving toward that open doorway with the light and as you do you feel a heavy weight drop from your shoulders.
In fact every part of your body is beginning to tingle with a new expectancy as you move closer and closer toward the open doorway toward the glorious light outside of this darkened room and it's awaiting you.
With each new step you are feeling lighter and lighter.
In fact now there's a skip in your step.
You're feeling happy.
You're just three steps away now from the doorway.
Stop and turn around.
Stand tall and look behind you.
You notice the darkness that has enveloped you.
The sadness,
Pain of betrayals,
The plans that never took hold,
The 10,
000 heartbreaks from that which you've lived.
Yet from this place here and now you are able to simply witness it all,
Staying grounded in the conviction that all is well.
You are aware that there has been so much learning here and breathe.
Say thank you to all your experiences,
To all the people and situations that have been part of your journey and take another deep breath.
And bless them.
Bless yourself and continue to release the places that no longer serve the highest vision of who you truly are.
There may be a part of you that still feels the urge to stay where you are.
It is the old version of you still grasping on to an old paragon that wants to protect you by having you play small and not take risks because that's unfamiliar territory that you're opening up to which can be scary.
So breathe and take in another breath.
And now put your hand on your heart and bless yourself and bless your past as you stand tall and turn around and face the future.
Face to the light and once again breathe.
Deep full breath and notice how it feels inside you as you face the light,
As you breathe in the light,
The fresh air of your inner senses.
Imagine a light breeze caressing your body,
A body that has dropped its protective layers.
Notice that a new sense of aliveness has entered each of your cells,
Filling you with joy along with the curiosity of a child.
The darkened shadows of the past are part of your new bound strength.
They have brought you to this new life with a bedrock foundation of faith,
Courage,
Resilience and freedom.
Feel proud and feel alive.
Feel the passion well up inside of you and courage that transforms into confidence as you enter the light of this brand new day.
Welcome,
Welcome to your brand new beginning and notice the smile on your face.
You are beaming because you have chosen to go naked and stand and enter the truth of who you are in all your magnificence and breathe that in.
And when you're ready in your own time gently open your eyes,
Wiggle your hands and toes and stretch your arms up to the sky bringing your beautiful smile with you into your day,
Taking the next deliberate steps into the light of your future.
Now reach over and have a drink of water.
Set your timer for 10 minutes.
Keep your hand moving throughout the 10 minutes and write whatever came up for you during this meditation.
