Meditation [Q&A] “What Food Is Good For Meditation?”

With English interpretation: Ven. Pomnyun Sunim's (법륜스님) answer to “What food is good for meditation?” A question chosen from the weekly Sunday meditation with Ven. Pomnyun Sunim (법륜스님).

Peace of mind is only one step away.

Transcript

Do you have advice about types of food I should eat or methods of eating that I should engage in to accentuate my meditation practice? No specific advice really. However, I would advise taking in small portions and eating slowly. During meditation, If at all possible, Being vegetarian is preferred. However, That doesn't mean that you cannot eat meat or some meditation is going to go wrong if you eat meat. So eat small portions and eat slowly as you taste the food. And eat vegetables. Thank you.