28:59

Yoga Nidra For Peaceful Rest

Name: Yoga Nidra For Peaceful Rest
Uploaded: 2019-12-30T23:25:47.000Z
Duration: 28 min 59 s
Channel: Julien Elizabeth
Description: A soothing yoga nidra practice that uses the visual of light as a tool to create an expansive experience and bring you to a state of peace and deep rest. Includes soothing ambient music and the opportunity for sankalpa.

by Julien Elizabeth

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12k

A soothing yoga nidra practice that uses the visual of light as a tool to create an expansive experience and bring you to a state of peace and deep rest. Includes soothing ambient music and the opportunity for sankalpa.

Yoga Nidra Rest Sankalpa Self Awareness Body Scan Mind Body Connection Inner Peace Soothing Peace Ambient Music Deep Rest Body Mind Spirit Connection Intention Setting Intentions Light Visualizations Visualizations Emotional Exploration

Meet your Teacher

Julien Elizabeth

Los Angeles, CA, USA

Meet your Teacher

Julien Elizabeth

Los Angeles, CA, USA

© 2026 Julien Elizabeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.