Gentle Awakening

This meditation allows you to reconnect with your true nature, which is infinite love, peace, joy and bliss. Used as the foundation of Deepak Chopra's Primordial Sound Meditation methodology, this guided meditation is centered around 10 minutes of silent So Hum mantra repetition and includes components of self-reflection, self-awareness, transcendence, and intentions for body, mind, heart and soul.

The Chopra Center recommends that you practice this meditation twice daily to de-stress and awaken to who you really are.

Reviews

What a peaceful way to start my day. Gracias 🙏🏽

After the 20 minute meditation session was over, I found myself in such a blissful and deep meditative state that I only stopped meditating 2 hours later when my kids woke me up. Well done

Hi Julie,
this is PrimordialSoundMeditation (Urklangmeditation) at it‘s best. I like this 20 minute compact but soft version of Yours. Good to know You‘re in the team 🙂
Greetings from Bavaria,
Namasté
Thomas Piruzgar

Wonderfully done. Thank you. It will be nice to follow when I do not need or want to lead this meditation. Thank you.

Loved it. NAMASTE