Today's meditation has the intention of aiding you in cutting cords with a person or an energy that you no longer wish to maintain an energetic bond with.
I hope that at the end of this meditation you will feel lighter,
Stronger,
And freer in your being.
I invite you to do this either lying down or sitting up,
Whatever feels more natural for you,
So long as you are able to clearly visualize what I will guide you to visualize.
Let's start off with a grounding meditation that will serve to bring you into your body and especially make you feel more empowered in your being.
I invite you to rub your palms together to create some energy,
Visualizing this energy running through your body as you rub your palms,
Activating all that you are,
Helping you come alive in your being.
Place your palms face down on your knees or on your thighs,
Or if you're lying down you can simply leave them along the length of your body.
Take the time now to settle in,
Allowing yourself to simply feel whatever lies below your body,
Whether that be the floor or a mat,
A cushion.
Take the time to recognize how strong and sturdy you are in this position and how supported you are by what lies beneath you.
Bring your hands to your heart in a way that connects your heart to your being,
As a way to show gratitude to your heart and to yourself,
As a way to recognize your divine love for yourself and for the world.
Simply acknowledging how beautiful of a being that you are,
How perfect of a being that you are,
How radiant of a being that you are.
If you haven't done so yet,
You can return your palms to where they were.
We're going to go through a quick chakra scan to activate the energy centers of your body,
To bring you more into your body,
To allow you to feel stronger and more alive in your body.
Bring your attention to your root chakra.
This is the chakra at the base of your spine.
Visualize the color red emanating from below you.
Whether or not you feel that you can visualize it,
Sending energy in that direction with the intention of activating it is enough.
Now bring your attention to your sacral chakra.
This is situated below the navel and you can visualize the color orange emanating from this space all around you.
Now bring your attention to your solar plexus.
This is situated just above the navel,
Visualizing the color yellow radiating outwards and inwards all around you.
Now bring your attention to your heart in the middle of your chest,
Visualize an emerald green being emitted from the front and from the back of you outwards and inwards.
Now bring your attention to your throat.
Visualize a blue,
A true blue,
Vibrating outwards and inwards.
Moving up to your third eye between your eyebrows,
Seeing a indigo or deep purple-like color vibrating outwards and inwards.
And finally bringing your attention to the top of your head,
Your crown chakra,
Visualizing a violet color radiating outwards and inwards.
Now bringing a white light through all of your body and all around your being,
Reminding you of your purity and of your true essence and of how perfect you are in every way.
We will now move on to the cord cutting part of this meditation.
Take a deep breath in through the nose and out through the mouth.
Another grounding breath in through the nose and out through the mouth.
One more time in through the nose and out through the mouth.
I invite you to try your best and do not worry if this is challenging.
Simply setting the intention to do it is enough.
Try your best to bring in,
To call in the energy of the person that you wish to cut cords with,
Visualizing that they are literally in front of you.
Take your time to allow the energy in and know very importantly that you are protected.
You have created a safe protection around you with the divine light and that you are safe in this moment by bringing this person in.
Take the time to either say in your mind or out loud or simply reflect on if there are any words that you wish to express to this person before you cut the cords with them that would be liberating for you to say.
You may wish to thank this person or not for what they have brought you despite your need to cut cords with them.
If you feel that you are capable of expressing gratitude for their presence in your life,
I invite you to do so now.
This is absolutely your choice.
If you feel that it would be beneficial or freeing for you to do so,
Please do it.
You're now going to bring your attention to your solar plexus.
Again,
This is above your navel,
Below your heart.
And visualize an energetic cord that is linking you to this person.
I invite you now to visualize a pair of very,
Very,
Very powerful scissors.
And you're going to cut this cord in two completely.
Imagine there is a vortex beneath both of your feet spinning in a clockwise direction downwards into Mother Earth.
And visualize the pieces of these cords coming out of both of your bodies and being absorbed by this vortex completely so that there is no longer any piece of this cord existing between the two of you.
If you feel that there are still energies linking the two of you together,
I invite you to redo this,
Taking your scissors again,
Cutting whatever is left,
And allowing this vortex to absorb every last inch of it.
When you feel that it is complete,
You can close the vortex and come back into your heart space.
You can bring your hands to your heart if you feel that this is beneficial.
And take the time now just to assess how you feel.
Allow any emotion that wishes to be expressed to do so.
Do not feel that you have to hold back in any way.
Allow yourself to completely open to surrender.
You are safe.
You are loved.
And you are supported in ways that go far beyond what you could currently imagine.
Feel the support of the divine caressing you,
Congratulating you,
Loving you,
Encouraging you,
And wanting only the best for you.
Thank you for your courage.
Thank you for your strength.
Thank you for being here.
Thank you for your love.
