Welcome to this meditation.
I invite you to sit comfortably or lie down,
Whichever you prefer.
Losing your eyes and allowing for a general feeling of lightness or of softness to come into your body.
By simply relaxing into the moment.
I invite you to take a deep breath in through the nose and letting it all out through your mouth.
You can do that again.
Inhaling through the nose and exhaling,
Letting it all go.
One last time in through the nose,
Letting your entire body inflate and letting it all go.
Coming back to a normal breath.
I invite you to bring your attention to the area of your throat.
By simply observing how your throat feels today.
Perhaps it feels a bit closed.
Perhaps it has a certain desire to open itself to express itself.
Perhaps it feels available.
No matter what you feel,
There is no need to judge it or to tell it that it should be any different than it is.
Simply allow whatever you're experiencing in your throat chakra to currently be.
I invite you to visualize a vibrant sapphire blue emanating throughout your neck.
You can visualize it.
This vibrant blue spiraling clockwise.
And as it spirals,
It lets out into the earth,
Deep down into the earth,
Whatever is no longer serving it today.
You can imagine that this blue spiral is clearing any dense or stored energy that is no longer serving you.
Sending it down into Mother Earth so that she may clear it for you.
You don't need to know specifically what is being cleared,
But merely to just experience an energetic clearing of your throat space.
Imagine a vortex.
This powerful universal vortex that is here to allow you to more fully experience and express your authentic self,
To more safely speak your truth,
Honor your being,
And communicate with love.
When you feel that you have had enough,
Send gratitude to this vortex.
And now visualize your throat space full of vibrant,
Beautiful white light.
You have now cleared the density and you can welcome the magic.
This white light is the light of purity,
Of universal love,
Reminding you that you are safe,
To be who you are,
To speak your mind,
And to know that you are supported through your words.
I invite you to bring your hands to your throat,
Sending love and gratitude to everything that it offers you,
Feeling the warmth of your hands on your throat,
How much your body cares for itself,
How much potential it has to love itself,
And how beautiful you are as a divine being.
When you are ready,
You can slowly open your eyes and come out of this meditation ready to finish your day with more openness and ability to communicate from a space of truth,
Of authenticity,
Of healing,
And of love.
