12:54

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2021-12-09T15:52:44.000Z
Duration: 12 min 54 s
Channel: Julie Garred
Description: Visualize yourself as a mountain, fully grounded and strong in your now. Listen to background music bringing you ease and lightness in your experience. End the meditation feeling solid and ready to take on the rest of your day with fortitude.

by Julie Garred

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

Visualize yourself as a mountain, fully grounded and strong in your now. Listen to background music bringing you ease and lightness in your experience. End the meditation feeling solid and ready to take on the rest of your day with fortitude.

Meditation Grounding Strength Body Awareness Gratitude Spine Acceptance Ease Lightness Fortitude Strength And Stability Spine Alignment Self Acceptance Visualizations

Meet your Teacher

Julie Garred

Montreal, QC, Canada

Meet your Teacher

Julie Garred

Montreal, QC, Canada

© 2026 Julie Garred. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.