The Essence Of Letting Go

This is a short practice inviting you to stop and pause, taking the time to care for the self. This practice allows you to fully experience the blockages in your Heart chakra known as chi or shakti, associated with an event in your current life or past. We call in a divine connection with your inner child to foster healing energy, before helping past emotions be released, by letting their experiences be heard and felt, before letting them go.

Transcript

Welcome to this practice.

Many of us face trials in life.

Some people are able to handle things better than others,

Cry for a little bit,

And dust themselves off like nothing ever happened.

But ultimately,

There are those of us that struggle more,

Find ourselves resisting change,

Going against the wind,

Instead of watching it blow on by.

This happens on a subconscious level,

And chances are it won't end without your awareness and willingness to wake up.

I invite you to take a big breath in,

To hold at the top,

And then tense all of your muscles,

And just exhale when you are ready.

I want you to think of a memory in your current life where you are having trouble letting go of,

And sit on that memory for a little bit.

I want you to think of a memory in your current life where you are having trouble letting go of,

And sit on that memory for a little bit.

What emotions came up for you?

Maybe the old energies associated with the memory came up.

Like some heaviness or tension.

If so,

That's okay.

I want you to reach out to your inner child and share with them all these blocked energies coming from your heart chakra.

That I want you to give to them maybe what you didn't receive as a child or in that relationship.

I want you to think of a memory in your current life where you are having trouble letting go of,

And sit on that memory for a little bit.

Send them healing energy.

Tell them that it's okay because you've made it this far.

You couldn't have known then what you know now.

If you find yourself overwhelmed with this inner child's old memories,

Old energies,

I want you to plant your feet on the ground and imagine roots growing out of them and ground yourself to this present moment.

You are right here.

Here is where you are.

I am here.

Here is me.

I will end with a powerful quote from Eckhart Tolle.

Sometimes letting go is an act of far greater power than defending or holding on.

Namaste.

Reviews

TY TY
There is power in detachment & letting go.
Namaste Peace Shalom 💃Tee🐒

Thank you for this lovely meditation 🙏

Great meditation and loved the fact that you talked in a regular voice to begin with. I also love the fact that your meditation helped me to let go of things that needed to be out if my life.

Thank you Julia! I love this. Namaste.

Very much tapping into my inner child

Short but very effective

Very well done! You certainly have an evolving talent. Thank you

Very good. Just a bit abrupt ending.