Hello,
Hello,
Hello everyone.
We'll start today by getting in a nice comfortable position.
If you're sitting in a seat,
It's helpful sometimes to put your butt all the way to the back of your seat and your spine just naturally aligns.
We just breathe.
You might find yourself closing your eyes.
There's nothing you have to do in this moment.
There's nowhere you have to be in this moment,
Just right here,
Right now.
Notice where the earth supports you.
It may be your feet,
Maybe your seats,
And maybe both.
You are always supported.
And today is all about opening your energy.
It starts down at your root chakra,
Probably right about where you're sitting.
Just notice it.
Might take a couple seconds to clench the muscles around that.
Activate that center a little.
Imagine that red globe of light that you're spinning clockwise,
Going brighter and brighter.
Now there's three channels that this energy may flow.
Notice which nostril you're breathing out of.
The right nostril is active energy.
The left nostril is comfort energy.
The Ida or the Gala.
Or you may have both of your nostrils,
Which is the Tsushima,
That's centered energy.
There's nothing wrong here,
No matter where your energy is going,
It's all okay.
Just notice.
As you take your next breath,
Feel that energy move to your sacral chakra,
Right above your pubic bone,
Beautiful orange glow,
Lighting up,
Getting brighter and spinning clockwise.
Next it moves into the solar plexus.
About three fingers above your navel,
This bright yellow glow,
Lights,
Turning clockwise.
Now the next breath.
Feel the energy move into the heart chakra,
Right in the middle of the chest,
This beautiful green energy,
Turning clockwise.
You may feel that your chest expands a little to allow that light to fully fill it.
You may feel some energy flow down your arms.
There's nothing wrong here.
We're just basking in the energy flow.
On your next breath,
They invite you to move that energy into your throat chakra.
This nice deep blue ball of light,
Spinning clockwise.
On your next breath,
I invite you to push that energy right up into your third eye chakra.
This nice,
Beautiful indigo,
This bright blue,
Just spinning clockwise as we bask in this energy.
Directly behind that,
There's bindu,
The back of the head,
Slightly up.
Feel bindu gather the energy together before finally going to the crown,
This beautiful,
Beautiful purple ball,
Spinning clockwise.
Letting the energy expand and conduct us to all there is,
And then flow back through our bodies,
Melting with your,
This beautiful circle,
Continuous and free.
So we take a couple of moments to come back into our bodies,
Bringing this beautiful energy with us into the day.
We slowly open our eyes and we remember that we are creators.
We create the life that we live by the thoughts that we think.
We are fully,
Fully capable and cherish that you,
Yes,
You,
You are loved.
Thank you so much for spending this time with me and I look forward to seeing you guys all very soon.
Namaste.
