May All Beings Be Happy

In this meditation, you're invited to listen and repeat phrases that offer yourself, others, and all beings happiness, health, ease, and peace. These phrases are a form of loving kindness or metta prayer. Find comfort and ease in this recording and share it with others who could use more support.

Transcript

Repeat each phrase aloud or to yourself. May I be happy. May I be healthy. May I live with ease. May I be at peace. May you be happy. May you be healthy. May you live with ease. May you be at peace. May all beings be happy. May all beings be healthy. May all beings live with ease. May all beings be at peace. May I be happy. May I be healthy. May I live with ease. May I be at peace. May you be happy. May you be healthy. May you live with ease. May you be at peace. May all beings be happy. May all beings be healthy. May all beings live with ease. May all beings be at peace. May I be happy. May I be healthy. May I live with ease. May I be at peace. May you be happy. May you be healthy. May you live with ease. May you be at peace. May all beings be happy. May all beings be healthy. May all beings live with ease. May all beings be at peace.