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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJoseph Emet
233 Followers
I have been appointed a Dharma Teacher by Thich Nhat Hanh. I'm also a musician—I studied music at the New England Conservatory and at Boston University. Music is a big part of my own practice and of my teaching. Mindfulness songs help concentrate and guide the mind. This fall I offered three 8-week sessions in Montreal, Canada: 1. On stress reduction and personal growth, 2. On happiness and well being, 3. On dealing with the discomfort and emotional consequences of cancer at the Jewish General Hospital. I also meet people privately for meditation coaching. These sessions are quite rewarding as they allow clients to connect their meditation practice to their everyday life.
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